Craisin & Almond Quinoa with Vinaigrette

Original Recipe: My own concoction

This is something I threw together when I realized we didn't have enough Christmas leftovers to feed the six of us.  It took less than 20 minutes from start to finish, and every person at the table gave it the thumbs up.

The portions can all be played with (except the water-to-quinoa ratio).  When I first stirred the vinaigrette into the finished quinoa part, I thought it was too much.  Luckily it absorbed into the quinoa or something, because it wasn't a soupy mess.  But next time I'd make a little more quinoa for better balance.

Ingredients

4 green onions, chopped

1 Tablespoon olive oil

4 cups water or broth

2 cups quinoa

1/2 to 1 cup craisins

1/2 to 1 cup slivered or sliced almonds

crumbled goat cheese [optional]

* For vinaigrette:

1/4 cup olive oil

2 Tablespoons balsamic vinegar

2 Tablespoons real maple syrup

1 teaspoon Dijon mustard

1/8 teaspoon salt

Directions

(1) In a large sauce pot, heat olive oil over medium-low heat.

(2) Add onions.  Saute 3 to 4 minutes until softened.

(3) Add quinoa & water to saucepan.  Heat until boiling, then simmer about 15 minutes or until quinoa is done (drain excess water if needed).  About 10 minutes into the cooking, add craisins so they have time to soften.

(4) While quinoa is cooking, toast almonds in skillet or toaster oven until very lightly browned.

(5) Whisk all vinaigrette ingredients together.

(6) Add almonds & vinaigrette to finished quinoa.

(7) After mixture has cooled somewhat, add goat cheese if using.

Kid Participation: None...I'd reached my limit on "kid help" while making Christmas cookies earlier in the week.

Bean & Salsa Soup

Original Recipe HERE

This meal is so simple, my three-year old could do it.  So he did.  I assisted with opening cans and operating the stove, but otherwise he did the entire thing.  Everyone had at least one serving and declared it "good." I always have all these ingredients on hand, and this can be prepared hours in advance or in about 15 minutes.

I tweaked the ingredients to make a more substantial soup.  And to negate my previous statement, for once in my life, I didn't have a can of black beans in the pantry, so I used two cans of white beans.  Next time, I'd like something with a little more texture in it: green or red onions, red pepper, or something else to give a little crunch.  Also, I'll probably do a few zaps with the immersion blender to make it thicker.

Ingredients

1 can (15 oz) black beans, drained & rinsed

1 can (15 oz) navy beans [or other white beans], drained & rinsed

2 cups frozen corn

1 jar (12 to 15 oz) salsa

1 can (small) sliced olives, drained & rinsed

2 cups water or broth [I did 1 cup of each]

1 teaspoon Southwest Seasoning [McCormick brand, or any related spices]

flour tortillas [optional]

garnishes (avocado, chives, shredded cheese, sour cream, hot sauce, etc.)

Directions

(1) Combine all ingredients except tortillas and garnishes in a soup pot or slow cooker

(2) Heat on the stove until simmering or in the slow cooker for 2 hours on low.

(3) If desired, cut tortillas into bite-size pieces and layer in individual bowls.  Garnish soup to taste.

Kid Participation: Everything.

Meatball & Spaghetti Soup

Original Recipe HERE

 

After a three-day weekend spent doing nothing but feeding children (or so it felt like, but really was almost literally since there's an infant in the house), I had no idea what I was serving for dinner that night.  We came home from an activity at 6pm armed only with the inspiration of doing something with the Trader Joe's meatballs I'd bought the day before.  I had bookmarked this recipe and tried it on a whim since I needed it to be fast.

Every kid had more than one helping and asked me to make it again.  I thought it was a great addition to the "I'm so burned out on meal planning and cooking yet these little people keep demanding I provide sustenance for them" collection of easy and satisfying recipes.

I cut the liquid amount because I knew that any leftover pasta would absorb a lot overnight, and I'd add more later if needed.  I also threw in about half a cup of orzo at the last minute to bulk it up because I didn't have enough pasta, but it would be better to just make the entire thing with spaghetti.  I also added spinach to make it a wee bit healthier, and I chopped it small enough that the kids couldn't avoid eating at least a little.

Ingredients

4 cups broth
1 to 2 cups water
2 cloves garlic, pressed or minced
1/2 onion, chopped small
3 to 4 Tablespoons tomato sauce [I used Prego]
2 Tablespoons tomato paste
salt & pepper to taste

1 teaspoon dried basil

frozen meatballs [I used one bag of Trader Joe's appetizer size]

8 oz spaghetti, broken into 2" pieces
2 cups chopped fresh spinach
grated Parmesan for serving [optional]

Directions
(1) In a large pot, bring broth, water, garlic, onion, tomato sauce, tomato paste, salt, pepper, and basil to a boil.  Simmer 5 minutes or until onions are tender.
(2) Add meatballs.  Cook 3 minutes.
(3) Add spaghetti.  Cook until al dente.
(4) Add spinach.  Cook 2-3 minutes or until wilted.  Serve with Parmesan.

Kid Participation: None except eating, which they did more than their fair share of.

Stovetop Black Beans

Original Recipe HERE

 

I was looking for a side dish that I could whip together and was in the mood for something salty and slightly spicy.  This recipe came up in my Googling.  Super easy to make, can be abandoned until dinner is ready (I made it ahead of time and just let it sit on the stove), and easy to tweak the spices to suit your taste.

 

I thought it was fantastic, and everyone at the table had at least one helping.  There were six of us eating, and only about half a cup was remaining at the conclusion of dinner.  I would double the recipe next time to get decent leftovers.

 

Ingredients

2 cans (14 oz each) black beans, drained & rinsed

1/2 Tablespoon olive oil

2/3 cup diced onion

2 or 3 cloves garlic, pressed or finely minced

2/3 cup broth or water

1/4 teaspoon cumin

1/4 teaspoon coriander

1/4 teaspoon oregano

1/2 teaspoon salt

1/4 teaspoon pepper

1 lime [or bottled lime juice]

 

Directions

(1) In a medium saucepan, heat olive oil over medium heat.

(2) Add onions; saute several minutes until becoming translucent.

(3) Add garlic; saute 30 seconds more.

(4) Add beans, broth, and seasonings.

(5) Bring to a boil. Reduce heat to low simmer; cook about 7 minutes.

(6) Remove from heat.  Add several squirts of lime juice.

(7) Use the back of a spoon, potato masher, or spatula to smush beans to desired consistency.  Beans will thicken more upon standing.

 

Kid Participation: None.

West African Peanut Soup

Original Recipe HERE

 

So...I don't know what to say about this recipe and its success.  I thought it was great.  *N* also requested several helpings.  The boys didn't really complain (because *J* makes it quite clear when he's horrified that I dared serve something so disgusting), but they didn't finish their bowls.  I scooped it over brown rice, and I reheated it for lunch the following two days.

 

I added some salt after taste-testing, and I think it would've been fine if I'd just chopped up fresh spinach and didn't hunt down the collard greens.  I'd also consider using powdered ginger for convenience.

 

 Ingredients

1 Tablespoon sesame oil

1 sweet potato, peeled & diced into 1/2" pieces

1 large onion

1 bell pepper [I used red]

2 teaspoons grated fresh ginger

4 cloves garlic

1/8 teaspoon cayenne powder

4 cups vegetable broth

1 can (15 oz) diced tomatoes, undrained

3/4 cup natural peanut butter

3/4 cup water

1 bunch collard greens

Salt and pepper

Cilantro and peanuts to garnish (optional) [I did not use]

Directions

(1) Heat sesame oil in a large pot over medium heat.

(2) Add sweet potato; saute.

(3) Meanwhile, chop onion, bell pepper, and garlic.  Grate ginger.

(4) Add onion, bell pepper, garlic, ginger, and cayenne to pot.  Cook 15 minutes.

(5) Add broth and tomatoes.  Bring soup to a simmer; cook an additional 15 minutes.

(6) Meanwhile, in a small bowl, whisk together peanut butter and water until smooth.

(7) Wash greens.  Cut out and discard stems.  Slice remaining portions into 1" pieces.

(8) Add peanut butter mixture and greens to soup.  Cook for 10 minutes.

(9) Blend about 2 cups of the soup (I used an immersion blender) for a thicker texture if desired.

(10) Season with salt and pepper.  Serve into bowls; top with cilantro and peanuts if using.

 

Kid Participation: None.

Lentil Soup with Sausage

Original Recipe HERE

 

This is a handy, basic soup recipe to have on hand - it may not blow anyone's mind, but it was a winner in both the Ease of Preparation and Taste categories.  I always have the ingredients - or something close - ready to go.  The kids liked after adding shredded cheddar and shredded smoked gouda, and I'm sure serving it with a little sour cream would've made them happy, too.

 

Ingredients

1 cup dry green lentils

1 cup chopped onion

1 Tablespoon olive oil

2 to 4 cloves garlic, minced or pressed

4 cups beef broth [I did half beef and half chicken]

1 can (15 oz) petite-diced tomatoes, undrained

1 Tablespoon Worcestershire sauce

1/4 teaspoon dried thyme or oregano [I used oregano]

1/4 teaspoon pepper

1 bay leaf

1/2 to 1 cup chopped carrots

1/2 cup chopped celery

1/2 pound pre-cooked smoked sausage links, sliced – or chopped ham [I used chicken sausage]

 

Directions

(1) Rinse lentils; drain.  Soak in a bowl of water while other preparations are completed.

(2) In a large pot, heat oil over medium heat.  Add onion; cook several minutes until tender but not brown.

(3) Add garlic; stir.  Saute a few minutes, avoiding browning.

(4) Drain lentils.  Add to pot along with broth, tomatoes, Worcestershire sauce, thyme or oregano, pepper, and bay leaf.

(5) Bring soup to a boil.  Reduce heat, cover, and simmer 15 minutes.

(6) Add carrots and celery.  Simmer an additional 15-20 minutes or until lentils and vegetables are tender.

(7) Add sausage; heat through.  Discard bay leaf.

 

Kid Participation: None.

 

Spinach, Mushroom, & Caramelized Onion Pasta

Original Recipe HERE

This mean was semi-approved by the kids.  They really liked the pasta and cheese sauce, which was not a surprise.  They didn't like the vegetables, which was also not a surprise.  I will save this for a meal when we have enough adults to consume and appreciate it.

Prepared as directed in the original recipe, the sauce never thickened and was very watery.  I would've liked it to cling to the pasta and vegetables more and pool at the bottom of my bowl less.  I changed the instructions, as listed below, to make the sauce separately.

Shredded mozzarella (or cheese of choice) might help everything stick together better.  Also, it might be good with freshly chopped tomatoes mixed in at the end (or canned petite diced tomatoes during cooking).  A bit of tomato paste in the sauce could be good, too.

 

Ingredients
8 to 12 oz pasta
8 oz mushrooms, sliced
6 oz package babys pinach leaves
2 large onions, thinly sliced
2 Tablespoons butter
2 Tablespoons balsamic vinegar
1 teaspoon olive oil
3 cloves garlic, minced
1 cup grated Parmesan cheese
1 cup milk
salt & pepper to taste
broth as needed

 

Directions
(1) Melt butter in a large skillet over medium heat.
(2) Add onions.  Cook, stirring frequently, 20-30 minutes or until onions are caramelized.  Add broth, 1 tablespoons at a time, as needed to avoid burning and sticking.
(3) Just before onions are done, add balsamic; stir.  Scrape up all bits from bottom of pan.  Remove onions and set aside.
(4) Begin preparing pasta according to package directions
(5) Meanwhile, heat oil in original pan over medium heat.  Add garlic; saute 1-2 minutes.
(6) Add mushrooms and a sprinkle of salt.  Cook about 15 minutes, stirring frequently, until mushrooms have softened.
(7) Turn off heat.  Return onions to pan.  Add spinach; stir until wilted.
(8) In a small saucepan, heat milk until simmering.  Add Parmesan.  Cook, stirring frequently, until well combined and thickened.  Add additional cheese or a tablespoon of flour if necessary.  Season sauce with salt and pepper if desired.
(9) Serve pasta with a scoop of vegetables and desired amount of sauce.

Kid Participation: None.

White Chicken Chili

Original Recipe HERE

 

I simplified the original recipe a lot, both for convenience (I didn't feel like hunting down a variety of peppers) and the sake of hoping my kids would eat it (because they don't like super spicy things).  So it's really just a basic white chicken chili recipe now.  But that's OK, because everyone loved it.  Even my picky *J* said he, "LOVED it!"

 

My kids aren't big meat eaters, and they turn their noses up to chicken most of the time.  I knew I'd have better luck getting them to eat it if I incorporated it into the dish better than cubing it would.  So I cooked the chicken that afternoon and shredded it with the KitchenAid paddle.  No one complained at mealtime.

 

I ran out of cumin and couldn't find my chili powder, so I added a few shakes of Cuban seasoning to make up for it.  It was still pretty mild, but I could taste a hint of the jalapenos so it wasn't too bland.  Spices and seasonings and heat factor can be easily tweaked.  As expected, the kids added plenty of sour cream and cheese on top. 

 

Ingredients

2 tablespoons olive oil
2 medium yellow onions, finely chopped
1 jalapeño pepper, seeded and finely chopped
1/2 Tablespoon ground cumin
1½ teaspoons chili powder
¾ teaspoon smoked paprika
½ teaspoon cayenne pepper
1 teaspoon salt
4 large garlic cloves, minced
2 tablespoons all-purpose flour
4 cups broth
3 cans (15 oz) cannelini beans, rinsed and drained
3 cups chopped cooked chicken [I used shredded]
1 tablespoon lime juice
½ cup heavy cream [optional; I forgot it]

garnishes: lime wedges, shredded cheese, cilantro, sour cream

rice [optional]

 

Ingredients

(1) Heat olive oil in a large pot over medium heat.

(2) Add onions, jalapeno, cumin, chili powder, paprika, cayenne, and salt.  Cook until vegetables have softened, about 7 minutes.

(3) Meanwhile, drain and rinse one can of beans.  Mash thoroughly.

(3) Add garlic.  Cook an additional minute (do not allow garlic to brown).

(4) Add flour; stir in thoroughly.  Cook for about 1 minute.

(5) Add mashed beans.

(6) Stir in remaining 2 cans of beans, chicken, and lime juice.  Bring to a simmer.  Reduce heat to low; cook about 20 minutes.

(7) Add heavy cream.  Serve with garnishes and by itself or over rice.

 

Kid Participation: None, other than require me to grate several rounds of cheese for toppings.  Kids like them some cheese.

Sausage & Stuffing Bake

Original recipe HERE

 

This is marketed as a brunch dish, but I made it for dinner.  It's a simple one to tweak according to your own tastes: type of sausage, variety of vegetables, or type of cheese.

 

My kids liked it and asked for seconds.  They even ate most of the vegetables.  I wish the egg element had been a little firmer, so next time I might cut the amount of egg whites and add in a few full eggs.  Also, the cheese congealed on top as the casserole cooled, so perhaps stirring the cheese into the stuffing mixture would prevent that and distribute the cheese flavor into every bite.

I used the cubed stuffing, but it still pretty much just turned into one mass of mush (which I say in a good way) along with the egg.  I thought there would be more of a bread-like substance throughout, but it was just egg-y.  The taste was fine, but the consistency wasn't what I was expecting...just an FYI.

 

Ingredients

1 lb sausage, precooked [I used Italian chicken]

1 small onion, diced small

8 oz mushrooms, sliced

2 stalks celery, diced

2 to 3 carrots, peeled & diced

2 to 3 cloves garlic, pressed

2 Tablespoons olive oil

4 cups herb seasoned stuffing mix [I used Pepperidge Farm cubed style]

1/2 cup broth

2 Tablespoons butter, melted

5 oz sharp cheddar, grated

2 cups milk

16 oz carton fat-free egg substitute [I used a container of egg whites]

salt & pepper, to taste

 

Directions

(1) Preheat oven to 325 degrees F.  Lightly grease a 9x13" baking dish.

(2) Cut sausages in half lengthwise, then into slices.

(3) In a large skillet, heat oil over medium heat.

(4) Add sausage, onion, mushrooms, celery, carrot, and garlic to skillet.  Saute until sausage is browned and vegetables are softened.

(5) In a large mixing bowl, combine stuffing and sausage mixture.  Stir thoroughly.

(6) Transfer stuffing mixture to the baking dish.  Drizzle with broth and melted butter.

(7) Sprinkle shredded cheese evenly over the stuffing mixture.

(8) In a separate bowl, whisk together milk, egg substitute, salt, and pepper. 

(9) Pour milk mixture evenly over the stuffing mixture. 

(10) Bake about 40 minutes, uncovered, or until egg is set and casserole is cooked through.  Allow to cool several minutes before serving.

 

Kid Participation: None.

Meatball & Pasta Soup

Original Recipe HERE

 

The original recipe called for premade, cheese-filled tortellini.  I wasn't in the mood for adding something additional to my kids' bowls that would've required, so I went with doesn't-even-need-to-be-chewed orzo (ditalini would work, too).  I'm sure the stuffed pasta would've made it heartier and added more flavor, though.

I doubled the amount of meatballs, and the flexibility in broth and water amounts are purely for ease of cooking and personal preference.

Also, the meatballs were tasty - but not amazing.  If you have a favorite meatball recipe, it could be substituted here.  I understand cooking them in the soup pot so additional flavor is added, but if you're feeling lazy, thawed precooked balls should work just fine (especially if still browned a bit).  More salt, pepper, or other seasoning would likely be needed to compensate, but that would cut out the bulk of the work involved in making this and turn it into an easy, fast dinner.  In which case I'd do a stuffed pasta...because...it seems like I should.

 

Ingredients

1 pound ground beef

1/2 cup grated Parmesan

2 large eggs

2 to 3 cloves garlic, pressed

salt & pepper

4 Tablespoons extra virgin olive oil

4 carrots, peeled and chopped

4 stalks celery, chopped

1/2 onion, chopped

4 to 6 cups broth

2 to 3 cups water

3 to 4 cups baby spinach, loosely packed [I used 10 oz frozen, thawed]

pasta [I used orzo]

Directions

(1) In a medium bowl, combine beef, Parmesan, egg, garlic, salt, and pepper.  Mix until just combined.

(2) Form meat into 1" meatballs.  Set aside.

(3) Begin boiling water for pasta if cooking separately.  Cook pasta according to directions.

(3) In a large pot or Dutch oven, heat olive oil over medium heat.  Add meatballs.  Cook, turning often, until browned (3 to 4 minutes).  Remove from pot.

(4) Add carrots, celery, and onion to pot.  Cook, stirring, until just softened.

(5) Add broth and water.  Bring to a boil.

(6) Return meatballs to pot (and add pasta if cooking in soup).  Simmer until meatballs are just cooked through (2 to 3 minute).

(7) Add spinach; simmer until wilted.

(8) Season with salt and pepper.  Serve with additional Parmesan.

Kid Participation: None.

Slow Cooker Lentil Chili

Original Recipe HERE

 

This almost filled my entire 5.5 quart (I think?) slow cooker.  Therefore we ate it for two dinners, plus we had leftovers for lunches.  Good thing everyone liked it, though it looked like it would've frozen well.  Or, instead, you could just cut the ingredients in half (or maybe just use less canned beans) and adjust cooking time slightly.  As long as the lentils are sufficiently softened, it's ready to go.  I served it with cheddar dill biscuits.

 

Ingredients

1 medium onion, diced
3 cloves garlic, minced
1/2 jalapeño, diced, seeds removed
1 red pepper, chopped
1 yellow pepper, chopped
1 large carrot, peeled and diced [I didn't have one]
2 1/2 cups vegetable broth
2 cans (15 oz each) tomato sauce
2 cans (15 oz each) diced tomatoes
1 bag (16 oz) brown lentils, rinsed
2 cans (15 oz each) small red beans, rinsed and drained [I used 1 black and 1 great northern]
2-3 tablespoons chili powder [I used 1-1/2 Tablespoons]
1 tablespoon cumin [I omitted]

1 to 2 Tablespoons seasoning of choice [I used a Cajun mix]
Salt and black pepper, to taste

"Mexican-style" toppings of choice

 

Directions

(1) Dice onion, peppers, and carrot.  Mince garlic.

(2) Remove seeds from jalapeno; finely chop.

(3) Add all ingredients to slow cooker.  Stir to combine.

(4) Cook on high for 4 hours or on low for 6 hours.

(5) If desired, blend a small portion of the soup to thicken it.

(6) Serve warm with sour cream, shredded cheese, diced green onion, etc.

 

Kid Participation: None.

Creamy Tomato Soup

Original Recipe HERE

 

I took a chance on this recipe, skeptical that my kids would like it - just because most kids don't like tomato soup (despite what Campbell's may try to tell you).  While it was cooking, I told myself that I was going to have a lot of soup to eat for lunches.  However, upon first taste, all three kids declared it delicious and had two or three servings (do I count the one that *J* accidentally dumped over and splattered all over the floor, chair legs, chair pad, cat food, door mat, and himself?).  There was barely enough left over for a meal the next day.

 

The taste reminded me of pasta sauce, so it wasn't the weak tomato soup that I was expecting.  The potent flavor was probably what made the kids like it so much.

 

This soup was a home run tonight...which probably means that when I make it again, they're going to say they don't like it.

 

Ingredients

1 Tablespoon olive oil
1/2 cup chopped onion
3 cloves garlic, minced
2 bay leaves
3 cans (15 oz each) diced or crushed tomatoes
2 cups broth [I used vegetable]
1/2 Tablespoon brown sugar
1 to 2 Tablespoons dried basil
Dash of crushed red pepper flakes
Salt and pepper, to taste
1/2 cup plain Greek yogurt or light sour cream [I used sour cream]

 

Directions

(1) In a 4-quart pot, heat olive oil over medium heat. Add onion; cook until tender, 3 to 5 minutes.

(2) Add garlic; cook another minute until very lightly browned.

(3) Add bay leaves, tomatoes, broth, brown sugar, and basil.  Stir well.

(4) Season with red pepper flakes, salt, and pepper to taste.

(5) Simmer on low heat approximately 15 minutes.

(6) Remove bay leaves.  Use immersion blender (or standing blender) to puree soup.

(7) Add yogurt or sour cream; stir until well combined.

 

Kid Participation: Shock me with an insatiable appetite for it.

Slow Cooker Refried Bean Soup

Original Recipe HERE

 

I thought this would be a standard, "good enough but nothing special" dish that wouldn't go into regular rotation but be an adequate "emergency" meal on days I wasn't sure what else to make.  However, it smelled really good while cooking, and its flavor exceeded my expectations.  I think the fresh garlic made the difference.  I decreased the amount of cumin from the original recipe (because it offends me) and subbed in smoked paprika.

 

Everyone in my family ate this.  I served it with shredded white cheddar and sour cream.  I also saw that it wasn't making the monstrous amount of food that crock pot meals normally do, so I made pearl barley as well, scooping it into bowls and ladeling soup over it.  Because I did that, I didn't feel the need to make any cornbread or add another "substantial" element to the meal.

 

Ingredients

1 can (15 oz) refried beans [I used fat free]

1 can (15 oz) black beans, drained & rinsed

1 cup frozen corn

2 cups vegetable broth

1 cup grape tomatoes, quartered

1 cup peeled, diced carrots

3 cloves garlic, chopped

1/2 teaspoon cumin [I used roasted]

1 teaspoon dried oregano

1/2 teaspoon chili powder

1/2 teaspoon smoked paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

 

Directions

(1) Add all ingredients to slow cooker.  Stir.

(2) Cook on high 3-4 hours or low 6-8.  Stir on occasion to break up refried bean "mass."  Once carrots are softened to preference, soup is done.

(3) [Optional] Use an immersion blender to puree a small amount of soup to thicken it.

(4) Serve with shredded cheese, sour cream, sliced green onions, or other desired toppings.

 

Kid Participation:

* Add ingredients to slow cooker

* Grate cheese (under close supervision so fingertips and knuckles stay intact)

Roasted Cauliflower & Cheddar Soup

Original Recipe HERE

 

I had high hopes for this soup since my kids - usually - love roasted cauliflower.  *J* is its biggest fan, but he was in a mood that night and would barely taste it.  *P* isn't a huge soup eater (one of the very few foods he isn't in love with), so I couldn't get him to eat much, either.  So I looked at this giant pot of soup with dismay, wondering what I would do with what seemed like gallons of food no one would eat.

And then I got a chance to finally taste my own portion (moms' dinners = so often delayed), and I realized that I could eat the entire thing myself.  Luckily *N* loved it, too - and I think Husband would've...that is, if he'd been home to eat dinner instead of spending all day in Boston with friends and spontaneously deciding to stay overnight.  Luckily the lingering taste of resentment and bitterness didn't affect my appreciation of the soup...

 

Anywho.  Because I used a large head, I should've added more salt and pepper and more cheese - next time, 2 cups?  I could taste the roasted-ness of the cauliflower, but I would've liked the cheese flavor to be more pronounced.

 

Ingredients

* For cauliflower:

1 head cauliflower, cut into florets

2 Tablespoons olive oil

salt & pepper

* For soup:

1 Tablespoon olive oil

1 medium onion, diced

2 to 3 cloves garlic, chopped [I used my garlic press]

1/2 teaspoon dried thyme

3 to 4 cups broth [I used vegetable]

1-1/2 cups aged white cheddar, shredded

1 cup milk [I used 2%] or cream

salt & pepper

 

Directions

(1) Preheat oven to 400 F.

(2) Toss cauliflower with oil, salt, and pepper.  Spread in single layer on large baking sheet.

(3) Roast until lightly golden brown, 20-30 minutes.

(4) Heat oil in large sauce pan over medium heat.  Add onion; saute several minutes until tender.

(5) Add garlic and thyme; saute an additional 1-2 minutes.

(6) Add broth and cauliflower.  Bring to a boil.

(7) Reduce heat.  Simmer, covered, 20 minutes.

(8) Using an immersion blender, puree soup to desired consistency.

(9) Add cheese, letting it melt without boiling.

(10) Add milk.  Season with salt and pepper.  Remove from heat.

(11) If soup is too thick, add additional broth (I used the entire 4 cups).

 

Kid Participation: None.

Stovetop Brown Rice

Original Recipe HERE

No fancy description in this updated post.  Just a modification on how to make this on the stovetop.

Ingredients

4 cups broth [beef, chicken, or vegetable]

1 to 2 Tablespoons butter

2 Tablespoons tomato paste

1 teaspoon garlic powder

2 to 3 Tablespoons dried minced onions

2 cups brown rice [not instant]

Directions

(1) In medium saucepan, heat broth over medium heat.

(2) Add butter, tomato paste, salt, and onions.  Bring to a slight boil.

(3) Add rice.  Cover; simmer over low heat for 45 minutes or until most of the liquid is absorbed and rice is tender.

Creamy Tomato-Basil Soup

Original Recipe HERE

 

I'm not normally a fan of tomato soup.  I didn't grow up on it, either fresh or Campbell's, so I never developed an appreciation for it.  Most of the ones I've tried are too tomato-y, tasting either like fresh tomatoes were used (and they really need to have been cooked instead) or overly salted/seasoned to make up for a too-weak tomato flavor.  So I gave this one a shot with low expectations, especially since I wasn't sure how disintegrating bread into it could really turn out well.

But it really was tasty.  Everyone except *J* had seconds of it, though *P* grew more and more unsure with each passing bite (and since the kid is a Human Garbage Disposal, I thought that if for once he was rejecting a food, I'd respect it).  I made roasted garlic butter and served it with sourdough on the side.  Next time I'll go with the classic grilled cheese to ensure all members of the family eat a heartier meal.  And though I didn't add any additional salt, this was almost too salty for my taste.  I'm assuming that, by process of elimination, that's due to the type of tomato used.  Everyone raves about San Marzano, but I'll try some lowly Hunt's to compare.

 

I plan to freeze a small portion of this to see how well it can be saved.

 

Ingredients

2 Tablespoons extra virgin olive oil [I used grape seed]
1 medium onion, diced small
3 garlic cloves, minced
Pinch red pepper flakes
1 bay leaf
2 (28 oz) cans whole tomatoes packed in juice, undrained [I used San Marzano]
1 Tablespoon brown sugar
3 large slices dense white bread [I used sourdough]
2 cups broth [I used vegetable]
¼ cup finely chopped fresh basil

 

Directions

(1) In large pot, heat olive oil medium-high heat. Add onion, garlic, red pepper flakes, and bay leaf. Cook, stirring frequently, until onion is translucent, about 3-5 minutes.

(2) Add tomatoes and their juice. Using a potato masher, break them down into smaller pieces.

(3) Stir in sugar and bread; bring soup to a boil.

(4) Reduce heat to medium.  Cook, stirring occasionally, until bread is completely saturated and starts to break down, about 5 minutes. Remove bay leaf.

(5) Turn off heat.  Add butter.  Once melted, puree soup with immersion blender or traditional blender.  Soup can be strained through fine-mesh strainer if perfectly smooth consistency is desired(6) Stir broth into soup; return soup to a boil. Season to taste with salt and pepper.  Remove from heat. Stir in the basil before serving.

 

Kid Participation: None.

White Cheddar Corn Soup

Original Recipe HERE

 

This soup was...wait for it...easy and tasty.  I know, I start just about every post with those two words somewhere in the first three lines.  But I guess that makes sense, since I'm not going to want to repeat anything that's not at least tasty - and easy is a huge bonus.

 

I bought a block of white cheddar and grated about a cup of it.  Then, for no reason I can explain, I switched to a garlic-and-herb block that I love.  I doubt it made much of a difference in the end product, so I'd think that most cheese could be substituted.  I mostly recognized corn with hints of red pepper; the cheese seemed to affect the texture more than the taste.

 

All three kids happily ate it, as did Husband and I.  I served it with "homemade" biscuits (courtesy of Bisquick and some milk) and sliced smoked sausage rounds, browned in a pan.  *N* and *J* enjoyed dipping the biscuits and sausage into the soup.

 

This made enough to feed all of us for one night plus leftovers for my lunch.  So it's not one of the huge Commitment Soups that you'll be eating for a week.

 

Ingredients

1 to 2 Tablespoons butter

1 small onion [preferably Vidalia], diced

1 red bell pepper, diced

2 cloves garlic, minced

2 to 3 cups chicken or vegetable broth

2-1/2 cups frozen corn kernels [I used one 16-oz bag]

1 bay leaf

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon dried thyme leaves

1/4 cup heavy whipping cream or half-n-half

1-1/4 cups shredded white cheddar cheese

 

Directions

(1) In a large pot over medium heat, melt butter.

(2) Add onion and bell pepper; sauté 10 minutes or until softened.

(3) Add garlic; sauté 2 minutes.

(4) Add broth, corn, bay leaf, salt, pepper and thyme. Bring to a boil over high heat. Reduce heat; simmer uncovered 30 minutes.

(5) Discard bay leaf. Blend mixture with immersion blender (or transfer two cups at a time to a blender; return mixture to saucepan. Repeat until all soup is blended).

(6) Add cream to soup; bring to a boil.

(7) Stir in cheese.  Turn off heat; stir until cheese is melted.

 

Kid Participation: None.

 

Slowcooker Corn & Bean Soup

Original Recipe HERE

 

This is a standard, sturdy recipe that doesn't open new culinary horizons, but it's tasty and healthy and light enough that you don't feel like you have five gallons of soup sloshing around in your stomach afterward.

 

Ingredients

1 Tablespoon olive oil

1 medium onion, diced

2 garlic cloves, minced

1 teaspoon chili powder

1 teaspoon ground cumin

1 can (28 oz) diced tomato

2 cans (15 oz each) beans of choice, drained & rinsed [I used black and pinto]

1 bag (1 lb) frozen corn kernels

1 medium zucchini, grated & drained

1 bell pepper, chopped

1 box (32 oz) vegetable stock

accompaniments

 

Directions

(1) Heat oil on medium heat in a large skillet.

(2) Add onions; cook for 3 minutes.

(3) Add garlic, chili powder, and cumin.  Cook 1 minute.

(4) Transfer onion mixture to slow cooker.

(5) Add remaining ingredients; stir to combine.

(6) Cook on low 6-8 hours or high 3-4 hours.

(7) Serve with accompaniments: sliced green onions, shredded cheese, sour cream, salsa, etc.

 

Kid Participation: None.

Bulgur with Tomatoes & Honey

 

I came up with this recipe after my mom brought me a big container of bulgur (which we prefer to call "cracked wheat" because for some reason - perhaps because of her time spent in Turkey with the Peace Corps - her particular pronunciation of "bulgur" is offensive to my ears).  I was trying to figure out what to do with it, but all the recipes I was coming across online used ingredients I didn't have or took too long to cook or didn't sound like something my kids would eat.  So I mish-mashed this one together.  Apologies if it's actually a copyrighted recipe.

 

I thought this was great, and *N* and *J* both ate their portions, with *N* asking for more.  No way was I trusting *P* with something like this; the mess would've been of epic proportions.  We've had too many couscous travesties in this house; I know better now.  I doubled the recipe, and it fed us all at dinner plus gave me lunch for the next few days.  I thought it tasted just as good cold as hot.  I might throw in a littel garlic powder next time, but other than that, I liked the unholy trio of onion, honey, and tomato and how they worked well together.

 

Ingredients

3 Tablespoons olive oil

1 onion, chopped

2 garlic cloves, minced

1 cup bulgur

1 can (15 oz) diced tomatoes, drained

1 teaspoon dried basil [I used Italian seasoning]

1-1/2 cups broth

1 Tablespoon honey

1 Tablespoon tomato paste

salt & pepper

 

Directions

(1) Heat broth until hot.

(2) In a large skillet, heat olive oil.  Add onion; brown until tender.

(3) Add garlic; cook 1 minute.

(4) Add bulghur; allow it to get slightly toasty.

(5) Add tomatoes and Italian basil. Stir until well combined.

(6) Add hot broth.  Reduce heat to low; cover and cook 5 minutes.

(7) Add honey, tomato paste, and salt and pepper to taste.  Stir well.

(8) Cook approximately 25 minutes or until broth is completely absorbed.

 

Kid Participation: None...the entire preparation involved shart knives or hot burners.

Sausage, Pepper, & Potato Bake

Original Recipe HERE

 

I made some tweaks to the original recipe - namely, adding turmeric.  It wasn't sure if the dish would have enough flavor for my liking.  And there's only so many times you can dump garlic salt into something before your taste buds start getting immune to the flavor.  I fished around my spice shelf, opened a few containers and sniffed, and decided it was turmeric's night to shine.  I liked the result and resolved to use this unappetizingly colorful spice more frequently.

 

Ingredients

4 precooked sausage links [I used chicken]

4 Tablespoons olive oil, divided

3 cups red potatoes, cubed

1/4 teaspoon turmeric [or to taste]

2 peppers, diced [red, green, yellow, or orange]

1 leek [white part], cleaned and sliced

4 cloves garlic, smashed and coarsely chopped

14-oz can diced tomatoes, drained

1-1/2 cups chicken broth

salt & pepper

3/4 cup shredded cheese of your choice [I used garlic & herb]

 

Directions

(1) Preheat oven to 350 F.

(2) Slice sausage in half lengthwise and then into thin slices.

(3) Heat 1 Tablespoon olive oil in a large, deep skillet over medium heat.  Add sausage; brown.  Remove from skillet; set aside.

(4) Add 2 Tablespoons olive oil to skillet.  Add potatoes; cook 6-8 minutes or until a light brown crust forms.  Halfway through cooking, add turmeric.

(5) Add peppers; saute 2-3 minutes or until peppers are tender-crisp.  Remove mixture from skillet; set aside.

(6) Add remaining olive oil to skillet.  Add leek; saute 2-3 minutes or until tender.

(7) Add garlic; saute 1 minute.

(8) Add tomatoes to skillet; stir mixture well.

(9) Add broth; bring to a gentle boil.  Season with salt and pepper.

(10) Pour mixture into 2-quart casserole dish.  Cover with foil; bake 45 minutes.  Remove foil; sprinkle with cheese; bake an additional 10 minutes.

 

Kid Participation: None.