Honey Mustard Lentils & Rice

Original Recipe HERE

 

I took a risk on this one, not sure if it would have enough flavor to appeal to my family nor whether the texture would sit well with them.  The kids all ate some as a side dish - I think the sweetness of the honey was key.  It was a little bland for me...I think fresh onion would've been better.

 

Next time I will add smoked sausage or something else to turn it into a one-dish meal.  Also, it made a TON of food.  I will definitely cut the ingredient amounts in half.

 

Ingredients

1 lb green lentils

1 cup brown rice

3 Tablespoons dried minced onion or 1 cup chopped fresh onion [I used dried]

1 teaspoon garlic powder

1 teaspoon salt

1 teaspoon pepper

1/2 cup mustard [I used Dijon]

1/3 cup honey

 

Directions

1) Preheat oven to 350 degrees F.

2) In a large mixing bowl, combine lentils, rice, onion, garlic powder, salt, and pepper.

3) Pour 7 cups hot water into the lentil mixture.  Stir gently.

4) In a small bowl, combine mustard and honey.  Gently fold into lentil mixture.

5) Pour lentil mixture into a 9x13" glass baking dish.  Cover tightly with foil.

6) Bake 60 minutes, or until rice and lentils are soft.

 

Kid Participation:

* Measure dry ingredients

* Stirring.  Lots of stirring.

Lentil Soup with Sausage

Original Recipe HERE

 

This is a handy, basic soup recipe to have on hand - it may not blow anyone's mind, but it was a winner in both the Ease of Preparation and Taste categories.  I always have the ingredients - or something close - ready to go.  The kids liked after adding shredded cheddar and shredded smoked gouda, and I'm sure serving it with a little sour cream would've made them happy, too.

 

Ingredients

1 cup dry green lentils

1 cup chopped onion

1 Tablespoon olive oil

2 to 4 cloves garlic, minced or pressed

4 cups beef broth [I did half beef and half chicken]

1 can (15 oz) petite-diced tomatoes, undrained

1 Tablespoon Worcestershire sauce

1/4 teaspoon dried thyme or oregano [I used oregano]

1/4 teaspoon pepper

1 bay leaf

1/2 to 1 cup chopped carrots

1/2 cup chopped celery

1/2 pound pre-cooked smoked sausage links, sliced – or chopped ham [I used chicken sausage]

 

Directions

(1) Rinse lentils; drain.  Soak in a bowl of water while other preparations are completed.

(2) In a large pot, heat oil over medium heat.  Add onion; cook several minutes until tender but not brown.

(3) Add garlic; stir.  Saute a few minutes, avoiding browning.

(4) Drain lentils.  Add to pot along with broth, tomatoes, Worcestershire sauce, thyme or oregano, pepper, and bay leaf.

(5) Bring soup to a boil.  Reduce heat, cover, and simmer 15 minutes.

(6) Add carrots and celery.  Simmer an additional 15-20 minutes or until lentils and vegetables are tender.

(7) Add sausage; heat through.  Discard bay leaf.

 

Kid Participation: None.

 

Slow Cooker Lentil Chili

Original Recipe HERE

 

This almost filled my entire 5.5 quart (I think?) slow cooker.  Therefore we ate it for two dinners, plus we had leftovers for lunches.  Good thing everyone liked it, though it looked like it would've frozen well.  Or, instead, you could just cut the ingredients in half (or maybe just use less canned beans) and adjust cooking time slightly.  As long as the lentils are sufficiently softened, it's ready to go.  I served it with cheddar dill biscuits.

 

Ingredients

1 medium onion, diced
3 cloves garlic, minced
1/2 jalapeño, diced, seeds removed
1 red pepper, chopped
1 yellow pepper, chopped
1 large carrot, peeled and diced [I didn't have one]
2 1/2 cups vegetable broth
2 cans (15 oz each) tomato sauce
2 cans (15 oz each) diced tomatoes
1 bag (16 oz) brown lentils, rinsed
2 cans (15 oz each) small red beans, rinsed and drained [I used 1 black and 1 great northern]
2-3 tablespoons chili powder [I used 1-1/2 Tablespoons]
1 tablespoon cumin [I omitted]

1 to 2 Tablespoons seasoning of choice [I used a Cajun mix]
Salt and black pepper, to taste

"Mexican-style" toppings of choice

 

Directions

(1) Dice onion, peppers, and carrot.  Mince garlic.

(2) Remove seeds from jalapeno; finely chop.

(3) Add all ingredients to slow cooker.  Stir to combine.

(4) Cook on high for 4 hours or on low for 6 hours.

(5) If desired, blend a small portion of the soup to thicken it.

(6) Serve warm with sour cream, shredded cheese, diced green onion, etc.

 

Kid Participation: None.

Curried Lentils & Rice with Carmelized Onions

Original Recipe HERE

I wasn't sure how this dish would go over with the kids since they hate onions.  And I'm not a fan of a strong curry flavor, so I'd understand if they didn't like that particular spice, either.  My fears proved unfounded since they gobbled it up and asked for more.  As expected, they didn't eat the onions, but since I had added some other stuff to the onions at the end of the carmelizing process, they got some vegetables into their tummies after all.

I didn't cook the onions properly, so they were soft and sweet but not technically carmelized.  They were in the pan plenty long enough, but they didn't turn the telltale color they should have.  I think the heat needed to be a little higher.  And using a larger pan, so they weren't as crowded, would've made more sense.

Ingredients

* For carmelized onions

2 teaspoons olive oil

3 white onions, sliced into half moons

2 teaspoons sugar

Assorted chopped veggies (carrots, celery, asparagus, etc.) [optional]

* For lentils

1 (15 oz.) can tomato sauce

1 (15 oz) can chicken or vegetable broth

1 teaspoon curry powder

1 teaspoon garlic powder

1/2 teaspoon ground ginger

salt & pepper, to taste

1-1/4 cup green lentils

Directions

(1) In medium skillet, add olive oil, sliced onions, and sugar. Bring to a sizzling saute over medium heat, then reduce heat to low and cook for 30 minutes, stirring often.

(2) During last few minutes of cooking, add optional chopped vegetables.  Cook until no longer crunchy but not too soft.

(3) Once browned and sweet, remove from heat and set aside.

(4) In the meantime, whisk together tomato sauce and chicken broth in a medium skillet.

(5) Stir in curry powder, garlic powder, ginger, salt, and pepper.

(6) Bring to bubbling; add lentils. Cover; cook over medium high heat 15 to 20 minutes, or until the lentils are tender.

(7) While lentils and onions are cooking, prepare enough brown rice to make 3 cups.

(8) Serve lentils over rice with onions on top.

Kid Participation: None...just being willing to try something they are skeptical about because they just might like it.

Lentil Soup

Original Recipe HERE

Ingredients

1 cup dry lentils

1 cup chopped onion

2 cloves garlic, minced

1 Tablespoon olive oil

4 cups beef broth [can substitute chicken or vegetable]

15 ounce can diced tomatoes

1 Tablespoon worcestershire sauce

1/4 teaspoon dried thyme or oregano

1/4 teaspoon pepper

1/8 teaspoon cumin

1 bay leaf

1/2 cup chopped carrots

1/2 cup chopped celery

1/2 pound fully-cooked smoked sausage links, sliced [can substitute chopped ham]

1 to 2 cups ditalini or other small pasta [optional]

Directions

(1) Rinse lentils; set aside.

(2) Add olive oil to medium pot.  Cook onion and garlic over medium heat until tender but not brown.
(3) Add lentils, broth, undrained tomatoes, worcestershire sauce, thyme/oregano, pepper, cumin, and bay leaf to pot. Bring to boiling; reduce heat. Cover and simmer for 15 minutes.

(4) Add carrot and celery. Return to boiling; reduce heat. Simmer for 15-20 mins or until lentils and veggies are tender.

(6) Prepare pasta if using.

(7) Stir meat into soup; heat through. Discard bay leaf before serving.

Notes: I didn't like the particular sausage I used and would use ham - or no meat - next time.

Kid Participation: None.