Craisin & Almond Quinoa with Vinaigrette

Original Recipe: My own concoction

This is something I threw together when I realized we didn't have enough Christmas leftovers to feed the six of us.  It took less than 20 minutes from start to finish, and every person at the table gave it the thumbs up.

The portions can all be played with (except the water-to-quinoa ratio).  When I first stirred the vinaigrette into the finished quinoa part, I thought it was too much.  Luckily it absorbed into the quinoa or something, because it wasn't a soupy mess.  But next time I'd make a little more quinoa for better balance.

Ingredients

4 green onions, chopped

1 Tablespoon olive oil

4 cups water or broth

2 cups quinoa

1/2 to 1 cup craisins

1/2 to 1 cup slivered or sliced almonds

crumbled goat cheese [optional]

* For vinaigrette:

1/4 cup olive oil

2 Tablespoons balsamic vinegar

2 Tablespoons real maple syrup

1 teaspoon Dijon mustard

1/8 teaspoon salt

Directions

(1) In a large sauce pot, heat olive oil over medium-low heat.

(2) Add onions.  Saute 3 to 4 minutes until softened.

(3) Add quinoa & water to saucepan.  Heat until boiling, then simmer about 15 minutes or until quinoa is done (drain excess water if needed).  About 10 minutes into the cooking, add craisins so they have time to soften.

(4) While quinoa is cooking, toast almonds in skillet or toaster oven until very lightly browned.

(5) Whisk all vinaigrette ingredients together.

(6) Add almonds & vinaigrette to finished quinoa.

(7) After mixture has cooled somewhat, add goat cheese if using.

Kid Participation: None...I'd reached my limit on "kid help" while making Christmas cookies earlier in the week.

Quinoa Pilaf with Apples & Cranberries

Original Recipe HERE

 

I thought this was really good, though reactions from the rest of the family was split.  Since it was easy to make and held up well over several days, this will be a contender for something like Thanksgiving.  The apples, cranberry, and pecans give a autumnal vibe.

 

It made an insane amount of food: we ate it as a side for two dinners, plus it gave me several lunches.  Next time I'll cut the amount of quinoa in half (original amounts reflected below).

 

I don't often like nuts in any sort of recipe, but I'm glad I went against type and made the toasted pecans.  They added a nice balance to the other flavors.  I also added some finely-chopped sharp cheddar and gouda in the hopes that the addition of cheese would make the entire thing appeal to the kids.

Ingredients

1 cup white quinoa

1 & 1/2 cups red quinoa

4 cups vegetable or chicken broth

1/4 cup olive oil

1/2 one red onion, diced

2 stalks celery, diced

1 clove garlic, minced

1 & 1/2 teaspoons Herbes De Provence [I used Tuscan blend]

1 teaspoon Salt

pepper to taste

2 Granny Smith apples, diced

1/2 cup dry white wine

1 cup dried cranberries

1 cup pecans, toasted

1 cup sharp cheddar, diced [optional]

1 cup gouda, diced [optional]

Directions

(1) Rinse quinoa in a fine mesh colander; drain.

(2) In a medium saucepan over medium heat, combine quinoa and broth.  When it comes to a boil, cover and turn heat to medium low.  Simmer for about 10 to 15 minutes until quinoa is al dente.

(3) Meanwhile, in a saute pan over medium high, add olive oil, onions, celery and garlic; stir.

(4) Add herbs, salt and pepper. Saute until the onions and celery are translucent, about 8 minutes.

(5) Add apples and wine; simmer 5 minutes to cook out alcohol.(6) Pour onion mixture over cooked quinoa; stir until combined.

(7) Fold in cranberries, pecans, and cheese. Check for seasoning.

 

Kid Participation: None.

Autumn Meatballs

Original Recipe HERE

 

I changed the name of this recipe (am I allowed to do that?) because I didn't make them in the crockpot, and I associate the dominant flavors of apple and cranberry with fall.  I got 17 meatballs out of this, if I'm remembering correctly.  I thought I'd be able to calculate that after dinner, but all the kids surprised me by eating a second helping, and I lost track.  So these were a success.

 

I added the breadcrumbs because I was worried there wasn't enough to bind them together.  I knew the egg would help with that, but I wasn't sure about the cheese.  Good thing I didn't put my confidence in the cheddar, since it melted completely, and a lot of it was left on the parchment paper.

 

I wasn't sure how to serve these...some sort of cranberry sauce would've been nice, but I didn't have fresh cranberries to make a simple stovetop concoction with.  So we defaulted to ketchup.  Don't judge.

 

Ingredients

1-1/3 lbs ground turkey

1 egg

1 teaspoon salt

1/2 teaspoon pepper

1 teaspoon onion powder

1/4 cup unseasoned breadcrumbs or panko

1 Granny Smith apple, peeled & shredded

1/2 to 1 cup shredded sharp cheddar

1/2 to 1 cup dried cranberries

 

Directions

(1) Preheat oven to 400 degrees F.  Line a baking sheet with parchment.

(2) In a medium bowl, mix together egg, salt, pepper, onion powder, and breadcrumbs.

(3) Stir in apple, cheddar, and cranberries.

(4) Add turkey.  Mix until well combined.

(5) Using 2 tablespoon portions, roll meat mixture into balls.  Place on parchment paper (spacing can be tight since they shrink slightly).

(6) Bake about 20 minutes or until cooked through.

 

Kid Participation: None.

Cranberry & Bacon Chili

Original Recipe HERE

 

I love a good chili, but I don't gravitate towards those that require lots of ground beef or lots of kidney beans.  This recipe caught my eye because it involved neither, and the use of cranberries intrigued me.  Sweet, tart chili?  I was willing to take the chance on the unorthodox twist, since I've had chili with cinnamon and chocolate (aka, Cincinnati-style) and enjoyed it.

 

Luckily, this was a homerun instead of a bomb.  While I should still seek out an awesome traditional chili recipe (it seems like one of those basic dishes I should have in my arsenal), this one will go into rotation in our house.

 

The recipe is flexible: type of beans, type and amount of spices, additional vegetables (maybe some bell pepper and baby carrots?), etc.

 

Ingredients

6 slices of thick bacon, cut into 1/2″ pieces

1 yellow or white onion, diced

1 cup dried cranberries

1 can (14 oz) tomato puree

2 cups water

1 can (15 oz) kidney beans, rinsed & drained [I substituted Great Northern beans]

1 can (15 oz) pinto beans, rinsed & drained

1 to 2 tablespoons chili powder

1/2 tablespoon smoked paprika

1 tablespoon onion powder

1 tablespoon salt

1 tablespoon garlic powder

1/2 tablespoon cumin

1/2 tablespoon oregano

1/4 teaspoon cinnamon

garnishes [sour cream, green onion, shredded cheese, etc.]

 

Directions

(1) In a large pot, cook bacon over medium heat until crispy.  Set aside to drain on paper towel; leave several tablespoons of grease in pot.

(2) Add onion to pot; cook over medium-high heat until soft, about 4 minutes.

(3) Add cranberries to pot; cook 2-3 minutes.

(4) Add tomato puree, water, beans, spices, and cooked bacon to the pot.  Simmer on medium-low heat for at least 20 minutes.

(5) If desired, use an immersion blender (or regular blender) to lightly puree chili to reach desired thickness.

(6) Serve hot with garnishes.

 

Kid Participation: Add heaping helpings of cheese and sour cream; enjoy.

Baked Oatmeal with Craisins

Original Recipe HERE

 

This meal does not need to include craisins, but since I have several baked oatmeal recipes in rotation, so shall it be dubbed.

 

The only thing I would change for next time, besides the slight adjustments I already made, is to cut down the brown sugar.  It was too sweet to be served for breakfast or brinner; it actually would've been good along with some yogurt, whipped cream, or even vanilla ice cream.  The amount listed below is the (assumed) proper amount.  Cinnamon, nutmeg, etc., would surely work in the dish, too.

 

Also, I realized after the fact that I used baking soda instead of baking powder.  It turned out fine.

 

Ingredients

2 cups uncooked oats [I used old-fashioned]
1/4 cup packed light brown sugar
1/2 to 1 cup craisins [or dried fruit of choice]
1 Tablespoon chopped nuts [optional]
1 teaspoon baking powder
1-½ cups milk [I used skim]
½ cup applesauce
2 tablespoons butter, melted
1 large egg, beaten

 

Directions

(1) Preheat oven to 375° Fahrenheit.  Grease a 2-quart casserole dish or 8x8" baking dish.

(2) In large mixing bowl, combine oats, sugar, fruit, nuts, and baking powder.

(3) In separate bowl, whisk egg.  Add milk, applesauce, and butter.

(4) Add milk mixture to oat mixture; stir well.

(5) Pour batter into dish.  Bake 20-25 minutes or until center is set and edges are slightly browned. Serve warm.

 

Kid Participation:

* Mix dry ingredients

* Mix wet ingredients

* Spread batter in dish

 

Wheat Berry Salad

Original Recipe HERE

 

The only time I've ever seen - and thereafter consumed - wheat berries was at the Whole Foods fill-your-container bar thing.  There was a salad that looked good, so I got some.  I liked it, and then I forgot about wheat berries.  Until the next time I was at Whole Foods fill-your-container bar thing.  Repeat, repeat (probably literally...I go to Whole Foods maybe twice a year).  When I came across this recipe in my bookmarks, I thought it might be a good accompaniment to our Christmas dinner since all the other dishes were hot.

 

The kids ate it but didn't ask for more.  Upon pressing him to rate the holiday menu items, Husband hesitated on this one, which is the indicator that he wasn't a big fan.  However, my mom and I thought it was great.  I really like the texture of wheat berries: you actually feel like you're chewing something instead of the mush of similar grain-based dishes like quinoa and bulgur (and couscous, which has flour, which is made from a grain, so I'll include it here).

 

I didn't have all the ingredients, so I substituted with what was in my kitchen.

 

Ingredients

2 cups wheat berries

6 cups water

2 Tablespoons honey

1 small garlic clove, minced

1 Tablespoon lemon or lime juice [I used lemon]

1 Tablespoon rice vinegar

2 Tablespoons peanut or sesame oil [I used sesame]

1/2 teaspoon salt

1/2 cup raisins or dried currants or craisins [I used currants]

1/4 cup peanuts, chopped

1 cup fresh or frozen peaches or mangoes, defrosted & chopped small [I used frozen mangoes]

1 small red bell pepper, chopped small

1 cup fresh spinach, roughly chopped [I did not include]

 

Directions

(1) Put wheat berries in medium saucepan.  Cover with water.  Bring to a boil.  Simmer, uncovered, for 60 to 90 minutes or until desired tenderness is reached.  Add more water if needed.

(2) Pour wheat berries into a strainer.  Rinse, drain, and cool.

(3) Whisk honey, garlic, lemon/lime juice, rice vinegar, oil, and salt in a large bowl.

(4) Add wheat berries, raisins/currants/craisins, peanuts, peaches/mangoes, bell pepper, and spinach to the bowl with the dressing.  Stir to coat thoroughly.  Serve chilled or room temperature.

 

Kid Participation: None.

Honey Bars

Original Recipe HERE

These were an easy thing to make since I had all the ingredients on hand.  I'm not a fan of dried fruit or nuts in something that looks like a dessert-ish bar; it confuses my taste buds and my brain cannot decide whether it's processing a sweet treat or a healthy snack.  In the cup of dried fruit the recipe calls for, I mixed craisins, golden raisins..and mini chocolate chips.  Next time I'll leave out the raisins (which I only included because my kids like them) and go with more chocolate.  I used pecans for my nut selection and thought they worked fine.  Husband remarked that he could detect the honey flavor, and I could smell it while baking, so the "honey" element doesn't get lost.

I used a 9x9 silicone pan, so my bars were pretty thin.  They baked for 19 minutes (should have been 18, but I was feeding the baby) and were done upon removal from the oven.  I let them cool a few minutes and then cut them into two large slabs.  I removed them from the pan (much easier to do than from a regular metal or glass pan) and put them on the rack to cool more quickly.

Ingredients

3 egg whites

1/2 cup honey

1 teaspoon vanilla

3 Tablespoons oil (vegetable or canola)

1 cup dried fruit

1/4 teaspoon salt

1/3 cup all-purpose white flour

1/3 cup whole wheat flour

1/4 chopped nuts

1/4 cup old-fashioned oats

1/2 teaspoon cinnamon

Directions

(1) Preheat oven to 350.  Grease an 8x8 baking pan.

(2) In a large bowl, whisk together salt, flours, nuts, oats, and cinnamon.

(3) Add dried fruit; stir until well-coated.

(4) In a separate bowl, whisk together honey, vanilla, and oil.

(5) In a third bowl, beat egg whites until stiff peaks form.

(6) Combine dry and wet ingredients until well-mixed.  Fold egg whites into mixture; do not overmix.

(7) Pour batter into pan.  Bake 25 minutes.  Cool completely before cutting.

Kid Participation:

* Whisk together dried ingredients

* Whisk together wet ingredients

* Crack eggs

* Pour batter & smooth in pan

Moroccan Inspired Couscous

Original Recipe HERE

My kids liked the raisins and craisins in this dish, which I expected.  They are unpredictable about cauliflower, but since I chopped it up into pretty small pieces, they ate most of it because it was too much work to pick it out.  I offered grated parmesan, goat cheese, and feta to any who wanted them.  I'm the only one who picked the goat, which I thought suited it well.

Ingredients

1 1/3 cup Israeli couscous

1/2 red onion, chopped

Dash of ground cinnamon

1 3/4 cups vegetable broth

Small handful of pine nuts, toasted

Handful of fresh parsley, chopped [optional; I used a few shakes of dried]

Small handful of golden raisins

Small handful of dried cranberries

1/2 head of cauliflower, chopped

Salt to taste

Directions

(1) In a medium pot over medium heat, add olive oil, couscous, and onions.  Toss to coat.
(2) Add salt and cinnamon.
(3) Meanwhile, in a separate small pot, bring vegetable broth to a boil.
(4) When the couscous is just starting to toast, slowly add in the broth. Stir.  Bring to a boil; reduce heat and cover.  Let sit 10-12 minutes or until liquid is absorbed.
(5) While waiting, steam cauliflower until fork-tender.
(6) When couscous is done, remove from heat.  Stir in golden raisins, dried cranberries, pine nuts and parsley. Taste and adjust salt if necessary.
(7) Add in the cauliflower and gently toss.  Serve warm.

Kid Participation: None.

Cauliflower & Craisin Couscous

Original Recipe HERE

I wasn't sure how this recipe was going to turn out.  It had definite potential for being too bland for my taste.  But with two key additions (that are included below), it was a great meal that I was happy to have for lunch the next day.  The salty garlic-ness of the Roasted Garlic Caesar "Almond Accents" (aka, salad toppers) and distinct goat cheese flavor made the dish more interesting than it would've been otherwise.

I really like the TJ's Harvest Blend and think it's worth the extra shopping trip to stock up on as many bags as they have in stock (which usually isn't many).  If using couscous, I recommend the Israeli variety so that it doesn't seem like you're just eating sauteed vegetables mixed in with a mushy base.  The kids liked the craisins but weren't fans of the rest of it...they're so unpredictable when it comes to cauliflower.

This made enough for two adults to each dinner and each have some for lunch the next day.

Ingredients

8 ounces Trader Joe's Harvest Blend or couscous

1/2 Tablespoon butter

1/2 Tablespoon olive oil

1 head of cauliflower, broken and chopped up into bite size pieces

1/2 onion, chopped

1 large carrot, shredded or chopped

1/4 cup slivered almonds
1/2 cup dried cranberries or raisins

salt & pepper
goat cheese crumbles (optional)

Directions

(1) Cook Harvest Blend or couscous according to package directions (I used half chicken broth and half water).

(2) In large frying pan on low heat, toast almonds and set aside.

(3) In same frying pan on medium low heat, melt butter and add olive oil until heated through.

(4) Add cauliflower, onion and pinch of salt. Toss to coat. Cook about 2 minutes.

(5) Add carrots and craisins. When cauliflower is fork tender, add couscous and stir together. Season with salt and pepper to taste.

(6) Remove from heat and allow to cool slightly.  Sprinkle in toasted almonds and goat cheese, if using.

Notes: I used garlic and herb goat cheese but may experiment with other cheeses.

Kid Participation: None.