Egg McMuffin Casserole

Original Recipe HERE

Is it OK to call this an Egg McMuffin casserole?  No McDonald's products were harmed in the making of it.

We had this for dinner, and three out of three kids said they liked it.  No second helpings were had because we were running supremely late and bedtime was on the horizon, but I think they would've if I let them.

I almost put shredded cheese in this (because if it's basically a giant mess of breakfast sandwich-ness, how was there no cheese??), and I'll add it to the egg/milk mixture next time.  I think it would've added that little extra flavor I was looking for (because I forgot to put in the salt and pepper, and I debated things like oregano or Montreal Steak seasoning or Jane's Krazy but didn't follow through).  I could've put vegetables in if diced small and cooked with the sausage, but *P* reminded me that *J* would pick them all out.  Next time I'll sneak some finely chopped spinach and red pepper, maybe.

Also, this is a very kid-friendly meal, preparation-wise.  *P* helped me make it at lunchtime, and I put it in the oven when we got home from afterschool activities at 6:00pm.

Ingredients

6 English muffins, torn into large bite-sized pieces

1 package (1 lb) ground sausage [I used one 16 oz "tube"]

1/2 cup onion, diced small

1 teaspoon jarred minced garlic

8 eggs [I used 4 whole eggs and the equivalent of 4 egg whites]

1 & 1/2 cups milk

2 Tablespoons spicy mustard

salt & pepper

Directions

(1) Grease a 9x13" glass baking dish.

(2) In a large skillet over medium heat, brown sausage until no longer pink, breaking it up as it cooks.  Add onion and garlic during final minutes of cooking.

(3) Toss together muffin pieces and sausage mixture.  Spread evenly in baking dish.

(4) In a separate bowl, whisk together eggs, milk, mustard, salt, and pepper.

(5) Pour egg mixture over the muffin mixture.  Bake immediately or cover and refrigerate overnight.

(6) In an oven heated to 350 degrees F, bake casserole 45-50 minutes or until eggs are set in the middle.  Cover with foil during last 15 minutes to avoid browning if needed.

Kid Participation:

* Tear muffins

* Stir together muffins and sausage

* Crack eggs

* Whisk wet ingredients

* Pour egg mixture

Asparagus, Egg, & Bacon Salad

Original Recipe HERE

I knew this was a guaranteed failure for my kids before I even made it, but I figured I'd like it.  And I did.  Good thing I doubled some of the elements (new amounts reflected below) because it fed me the next day, too.

I made it ahead of time for dinner and combined everything except the bacon...saved that until the end.  I also had some extra tomatoes hanging around, so those went in.  I'd consider goat cheese or feta just to try it, but it's perfectly fine without it.  I served it room temperature the first time and scarfed it cold from the fridge the second, so temperature didn't matter (or my standards are very low.  See: I eat 90% of my meals standing up right now).

Ingredients

2 hard boiled eggs, peeled & sliced

2.5 to 3 cups chopped asparagus

4 slices bacon, cooked & crumbled

2 Roma tomatoes, chopped & seeded

1 teaspoon Dijon mustard

2 teaspoons extra virgin olive oil

2 teaspoons red wine vinegar

1/8 teaspoon salt

1/8 teaspoon pepper

Directions

(1) Bring a pot of water to a boil.  Add asparagus; cook 2 to 3 minutes until tender yet firm.

(2) Drain asparagus.  Run under cold water.  Set aside.

(3) In a small bowl, whisk together Dijon, oil, vinegar, salt, and pepper.

(4) Toss the asparagus, egg, and tomato with dressing.  Top with bacon just before serving.

Kid Participation: None.

Baked Peanut Butter & Apple Oatmeal

Original Recipe HERE

 

Yet another oatmeal dish to add to the ever-growing list of easy oatmeal dinners.  I wasn't sure how well this would go over, since *J* isn't a peanut butter fan.  But he asked for seconds.

 

I doubled this recipe because there was no way an 8x8" portion would feed all of us.  The new amounts are shown below.

 

I could've added some chia seeds, ground flax seeds, or wheat germ...but I forgot.  There was a strong peanut butter taste, which might been due to my spontaneous addition of PB2.  I didn't mind it, since I love me some peanut butter.  But next time I'll leave out the powder or decrease the amount of peanut butter.  And how many more times can I say "peanut butter" in one post?  Peanut butter, peanut butter, peanut butter.

 

Ingredients

4 cups old fashioned oats
1/2 cup brown sugar
1 teaspoon salt
2 teaspoons baking powder
2 teaspoons cinnamon
1 & 3/4 cups milk

1 & 3/4 cups water
2 large eggs
6 tablespoons unsweetened applesauce
2 teaspoons vanilla extract
1 cup creamy peanut butter, warmed

2 to 3 Tablespoons PB2 [optional]
3 large apples, diced [I peeled them]

 

Directions

(1) Preheat the oven to 350 degrees F. Grease a 9x13" baking dish.

(2) In a large bowl, mix together oats, brown sugar, baking powder, salt, and cinnamon.

(3) In a medium bowl, whisk eggs.  Add milk, applesauce, and vanilla extract; whisk thoroughly.

(5) Pour the liquid mixture over the oat mixture; stir to combine.

(6) Add peanut butter; mix.

(7) Add apples; stir. Pour mixture into prepared dish.

(8) Bake for 35 to 40 minutes or until oatmeal is set.

 

Kid Participation:

* Measure & mix dry ingredients

* Measure & whisk wet ingredients

* Chop apple slices with a very dull knife

Broccoli & Cheese Tots

Original Recipe HERE

Making vegetables dippable and combining them with cheese are my go-to ways of getting the kids to eat them (though I know I'm lucky that the boys are usually willing to at least taste something new, and I can usually count on *N* to eat at least a whole serving).  These tots do both.  The flavor wasn't anything amazing, but they served their purpose.

I used fresh broccoli and didn't measure; I chopped up just under a head-and-a-half.  I also eyeballed the amount of onion and cheese.  They turned out fine, though when I portioned them onto the baking sheet (using a small cookie scoop), I was worried they weren't going to hold together and thought I should've used more egg whites.  The kids dipped them in ketchup or barbecue sauce, and the entire batch of 24 was eaten.  Success.

 

Ingredients
2 to 2 & 1/2 cups (12 oz) broccoli florets
1 large egg
1 large egg white
1/2 cup finely chopped green onion [I used regular onion]
2/3 cup shredded sharp cheddar cheese
1/2 cup seasoned breadcrumbs
salt & pepper

 

Directions
(1) Preheat oven to 400 degrees F. Line a baking sheet with parchment or foil, or grease it.
(2) Bring a large pot of water to boil.  Add broccoli; cook for 2 minutes.
(3) Add chopped onions to water (if not using green onion); cook another minute.
(4) Drain and rinse under cold water.  Dry with a dish towel.
(5) Finely chop broccoli and onions.  Transfer to a large bowl.
(6) Add all other ingredients to broccoli.  Season with salt and pepper to taste.
(7) Spoon heaping tablespoons of the mixture onto the baking sheet.  Flatten slightly.
(8) Bake tots for 16-18 minutes, turning halfway through cooking, or until golden.

Kid Participation:
* Stir together all ingredients
* Spoon broccoli "dough" onto baking sheet

Zucchini, Corn, & Cheddar Pancakes

Original Recipe HERE

*J* was excited to hear we were having pancakes for dinner.  That is, until he saw the green-tinged batter and learned there were vegetables in them.  He gave me the usual, "Yuck, I'm not going to eat them."  The boy ate his words - and the pancakes - in the end.  In fact, everyone thought they were great.  A few were leftover, and they reheated well in the toaster oven the next day.

I made the batter, minus the flour, a few hours early, so they're also a good prepare-ahead meal.

I wasn't sure what kind of consistency to expect, especially since there was no mention of draining the zucchini.  It took a little practice to get them golden on the outside and firm enough on the inside that I knew the egg was cooked, but they still weren't traditionally pancake-y in any sense.  I made them small (so the middle would cook without the edges burning), so I got about 20.

The kids dipped them in ketchup, naturally.  I tried them with salsa and sour cream as the recipe suggested and liked them that way, though they were plenty flavorful on their own.

Ingredients

4 large eggs, beaten

1/4 cup olive oil, plus more for skillet

2 teaspoon salt

1/2 teaspoon ground pepper

1 teaspoon dried basil

1 teaspoon dried oregano

3 cups grated zucchini [about one large zucchini]

1 cup corn [I used frozen]

1 cup shredded cheddar cheese [I used Colby]

1 3/4 cups unbleached all-purpose flour

Directions

(1) In a large bowl, whisk together eggs, oil, salt, pepper, basil, and oregano

(2) Squeeze the zucchini to get some moisture out (don't dry it completely).

(3) Add zucchini, corn, and cheese to batter.  Stir until well combined.

(4) Add flour.  Stir until no dry flour is visible, making sure to scoop down to the bottom of the bowl.

(5) Heat a large skillet to medium heat.  Add a few tablespoons of oil; heat.

(6) Scoop batter in 1/4 cup amounts (I did less) onto the skillet.  Press into 4" diameter circles.

(7) Cook on each side 3-5 minutes or until deep golden brown.  Transfer pancakes to a paper towel-lined plate.  Repeat with remaining batter.

 

Kid Participation:

* Whisk wet ingredients

* Squeeze shredded zucchini

* Stir all ingredients

Baked Pumpkin Pie Oatmeal

Original Recipe HERE

My kids love baked oatmeal dishes (especially when I serve them it with baked pears), and I was looking to whip together something slightly easier and just for a change of pace.  The entire dish would've been eaten in one night if we didn't have to wolf down dinner and leave for gymnastics.

 

Because I needed this to cook faster, I put it in a 9x13" dish and baked covered for 20 minutes and uncovered for 10-15.  The texture was more oatmeal-y and less firm than my usual recipe, which was fine.  I also didn't have any eggs, so I substituted several tablespoons of egg whites - whether that made a difference, I'll test in future makings.  I suspect it was the greater amount of pumpkin instead.  Also, I'd probably increase the amount of pumpkin pie spice - or at least add cinnamon.

 

Ingredients

1 can (15 oz) pumpkin purée
1/2 cup brown sugar

2 large eggs
1 teaspoon pumpkin pie spice
1/2 teaspoon salt
3/4 teaspoon baking powder
1/2 teaspoon vanilla extract
1-1/2 cups milk
2-1/2 cups dry old-fashioned oats

 

Directions
(1) Preheat oven to 350 degrees F.  Grease an 8x8" baking dish.
(2) In a large bowl, whisk pumpkin, brown sugar, eggs, vanilla, pie spice, salt, and baking powder until smooth.
(3) Whisk in milk.
(4) Add oats to pumpkin mixture; stir until well combined.  Pour into prepared pan.
(5)  Cover pan with foil.  Bake for 30 minutes.  Remove foil; bake an additional 10-15 minutes.

Kid Participation:
* Whisk together ingredients
* Measure oats

Cauliflower "Fried Rice"

Original Recipe HERE

 

My kids like Chinese food, so I thought something that tasted like it could be a winner.  They could've eaten this stuff for their entire dinner and had nothing else.  There wasn't a single scoop left in the pan...so much for seeing how leftovers would hold up.  My mom was here, and she asked several times after she left for the recipe.

 

This recipe is good because the vegetables can be increased or substituted without affecting the base.  The cauliflower didn't crisp up as much as I'd expected.  I'd followed the original recipe's instructions to cover the skillet, and I think that didn't let enough moisture escape.  Also, I'd decrease the amount of soy sauce a bit.

 

Ingredients

1 medium head (about 24 oz) cauliflower

1 Tablespoon sesame oil

2 egg whites

1 large egg

pinch of salt

1 Tablespoon olive oil

1/2 small onion, diced fine

1 cup frozen peas and carrots

2 garlic cloves, minced or pressed

5 scallions, diced (white parts only)

2 to 3 Tablespoons soy sauce

Directions

(1) Remove the core of the cauliflower; chop into coarse florets.  Rinse and allow to dry completely (I helped this along with a colander and dish towel).

(2) Place half the cauliflower in a food processor.  Pulse until small and has the texture of rice or couscous.

(3) Repeat with remaining cauliflower.

(4) Combine egg and egg whites in a small bowl.
(5) Heat a large skillet over medium heat.  Add olive oil.

(6) Add eggs to skillet.  Cook, turning several times, until done.  Remove eggs; set aside.

(7) Add sesame oil to skillet.  Saute onions, scallions, peas, carrots, and garlic 3-4 minutes or until soft.

(8) Add cauliflower and soy sauce to skillet.  Cook 5-6 minutes, stirring frequently, until cauliflower is slightly crispy but still tender.

(9) Add egg to skillet.  Stir until all ingredients are heated through and evenly combined.

 

Kid Participation: None.

Turkey Meatloaf Florentine

Original Recipe HERE

 

No one in my family screams for joy when I say we're having meatloaf, so I very rarely serve it.  I thought this turkey version might be a little lighter and different enough to win them over.  I even made it in the muffin tin so that we each had cute little individual ones...sometimes, with kids, presentation is everything.  They all said they liked it that night, but the next day they changed their tune.  I guess it's not a do-again, but I liked it enough to hang onto hope that someday they'll come around.

Ingredients

1 Tablespoon olive oil

1/2 cup finely diced onion

2 cups baby spinach, packed and then chopped

1 pound lean ground turkey [my package was 1.3 pounds]

1 egg

1 cup bread crumbs [I used Italian seasoned]

3/4 cup ketchup, divided

1 Tablespoon Worcestershire sauce

salt, pepper, and other seasonings, to taste

1 to 2 Tablespoons Dijon mustard

1 Tablespoon brown sugar

 

Directions

(1) Preheat oven to 375 degrees F.  Grease a 9x5" loaf pan.

(2) In a large skillet, heat oil over medium heat.  Add onion; saute 5 minutes or until tender.

(3) Add spinach; cover skillet and stir occasionally until wilted.

(4) In a large mixing bowl, combine turkey, egg, bread crumbs, 1/4 cup ketchup, Worcestershire, and seasonings.

(5) Add spinach mixture to turkey mixture.  Stir until well combined.

(6) Press turkey mixture into loaf pan.

(7) In a small bowl, whisk together 1/2 cup ketchup, mustard, and brown sugar.  Spread evenly over turkey mixture.

(8) Bake 45-55 minutes or until a meat thermometer reads at least 165 degrees.

(9) Allow meatloaf to sit and cool for 10 minutes.  Slice and serve.

 

Kid Participation: None.

Chickpea "Tots"

Original Recipe HERE

 

My kids thought these were great: many were consumed at dinner, and they were happy to hear there was leftover dough to make some more the following day.  Naturally, they were dipped in ketchup.  I wasn't blown away by them, but they were a somewhat nutritious side dish (or snack) that they had fun helping with, so I will make them again and see if it was a fluke or if this should be a reliable option.

 

Ingredients

2 cans (15 oz each) chickpeas, rinsed and drained

1 large egg

1 garlic clove

1 cup Panko

1/3 cup onion, chopped

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup shredded cheddar

Directions

(1) Preheat oven to 450 degrees F.

(2) Add all ingredients to a food processor.  Process until it's a smooth and uniform dough; remove from processor.

(3) Take a small handful of dough at a time and roll it into a "snake" about 3/4" in diameter.  Cut into 1" pieces.  Flatten or round edges if desired.

(4) Grease a baking sheet or use a silpat or parchment.  Bake tots for 10 minutes on one side.  Turn them over; bake for an additional 5 minutes (or until golden and crispy).

 

Kid Participation: Shape tots into snakes.

Apple & Oat Breakfast Cookies

Original Recipe HERE

I think this is a very functional recipe: it is easy to make, tasty and filling, and handy to take one on-the-go.  That said, I wasn't completely sold on the texture...it was overly moist, bordering on soggy (yet no doubt fully baked).  Maybe it was because I used a different type of flour?  Maybe it was all the apple sauce?  Maybe that's just the way it's supposed to be?  I baked some with parchment and some with a silpat, and the parchment ones were a little drier (in a good way).  The recipe yielded about 20 cookies that I stored uncovered for three days, and they never got stale.

I will definitely make them again because everyone in the family liked them - maybe try pears?  However, I might slightly decrease the amount of applesauce and will try substitutes for the oil.  Also, I made them gigantic like the original recipe says, and smaller cookies would be more practical.
 

Ingredients

3 cups whole wheat pastry flour or white wheat flour [I used half all-purpose flour and half whole wheat flour]

3 cups old fashioned oats

1 cup brown sugar

1 Tablespoon cinnamon

1-1/2 tsp salt

1-1/2 tsp baking soda

1 cup walnuts, roughly chopped [I did not use]

2-1/2 cups unsweetened applesauce

1/2 cup canola oil
3 eggs, lightly beaten

3 apples, peeled, cored, and finely chopped

 

Directions
(1) Preheat oven to 350 degrees F.
(2) In a large bowl, whisk together flour, oats, brown sugar, cinnamon, salt, baking soda, and walnuts.
(3) In a separate bowl, whisk together applesauce, oil, and eggs.
(4) Add wet ingredients to dry; stir until thoroughly combined.
(5) Fold in apples.
(6) Scoop 1/4 to 1/2 cups of dough onto a parchment-lined baking sheet.  Slightly flatten each cookie and shape into a roughly uniform circle shape.
(7) Bake 20-25 minutes (mine took 25), or until tops are firm.  Let cookies set on baking sheet for several minutes; transfer to wire racks to cool completely.

Kid Participation:
* Whisk dry ingredients
* Whisk wet ingredients
* Stir batter
* Scoop batter onto baking sheets (if you don't care about precision)

Sausage & Stuffing Bake

Original recipe HERE

 

This is marketed as a brunch dish, but I made it for dinner.  It's a simple one to tweak according to your own tastes: type of sausage, variety of vegetables, or type of cheese.

 

My kids liked it and asked for seconds.  They even ate most of the vegetables.  I wish the egg element had been a little firmer, so next time I might cut the amount of egg whites and add in a few full eggs.  Also, the cheese congealed on top as the casserole cooled, so perhaps stirring the cheese into the stuffing mixture would prevent that and distribute the cheese flavor into every bite.

I used the cubed stuffing, but it still pretty much just turned into one mass of mush (which I say in a good way) along with the egg.  I thought there would be more of a bread-like substance throughout, but it was just egg-y.  The taste was fine, but the consistency wasn't what I was expecting...just an FYI.

 

Ingredients

1 lb sausage, precooked [I used Italian chicken]

1 small onion, diced small

8 oz mushrooms, sliced

2 stalks celery, diced

2 to 3 carrots, peeled & diced

2 to 3 cloves garlic, pressed

2 Tablespoons olive oil

4 cups herb seasoned stuffing mix [I used Pepperidge Farm cubed style]

1/2 cup broth

2 Tablespoons butter, melted

5 oz sharp cheddar, grated

2 cups milk

16 oz carton fat-free egg substitute [I used a container of egg whites]

salt & pepper, to taste

 

Directions

(1) Preheat oven to 325 degrees F.  Lightly grease a 9x13" baking dish.

(2) Cut sausages in half lengthwise, then into slices.

(3) In a large skillet, heat oil over medium heat.

(4) Add sausage, onion, mushrooms, celery, carrot, and garlic to skillet.  Saute until sausage is browned and vegetables are softened.

(5) In a large mixing bowl, combine stuffing and sausage mixture.  Stir thoroughly.

(6) Transfer stuffing mixture to the baking dish.  Drizzle with broth and melted butter.

(7) Sprinkle shredded cheese evenly over the stuffing mixture.

(8) In a separate bowl, whisk together milk, egg substitute, salt, and pepper. 

(9) Pour milk mixture evenly over the stuffing mixture. 

(10) Bake about 40 minutes, uncovered, or until egg is set and casserole is cooked through.  Allow to cool several minutes before serving.

 

Kid Participation: None.

Feta Pasta Bake

Original Recipe HERE

 

I thought this was good, but the rest of my family members are iffy on feta.  I thought I could sneak it past them if it was cloaked in enough pasta, but no luck.  They ate it anyway, so it must've had some redeeming qualities.

I used spaghetti, but next time I'll use a smaller, bite-size kind of pasta (ditalini? small shells?).  The spaghetti didn't hold the slices together well after serving.  Also, I think it lacked flavor...I was hoping to detect the balsamic more strongly.  I added garlic and tomato paste to the original recipe; the updated version is below.

 

Ingredients

10 oz pasta

1 Tablespoon olive oil

1 to 2 Tablespoons balsamic vinegar

1 pint grape tomatoes or 1 can (14.5 oz) diced tomatoes, drained

1 small onion, chopped

2 cloves garlic, minced

6 oz Feta cheese

1/2 cup Parmesan cheese

1 cup mozzarella cheese

1 cup milk

2 eggs

2 Tablespoons tomato paste.

Salt and pepper

Directions

(1) Preheat oven to 350 degrees F.

(2) Cook pasta as directed.  Drain; rinse with cool water so they are room temperature when being combined with other ingredients.

(3) Meanwhile, heat oil in large, ovenproof skillet.  Add balsamic vinegar.

(4) Add tomatoes, onion, and garlic; saute 3 to 5 minutes.

(5) In a large mixing bowl, combine Feta, Parmesan, mozzarella, milk, eggs, and tomato paste.

(6) Fold cooled pasta into cheese mixture.

(7) Add onions and tomatoes to pasta; mix well.  Return all ingredients to the skillet; spread evenly.

(8) Bake skillet for 30 minutes or until eggs have set in the middle.

 

Kid Participation: None.

Meatball & Pasta Soup

Original Recipe HERE

 

The original recipe called for premade, cheese-filled tortellini.  I wasn't in the mood for adding something additional to my kids' bowls that would've required, so I went with doesn't-even-need-to-be-chewed orzo (ditalini would work, too).  I'm sure the stuffed pasta would've made it heartier and added more flavor, though.

I doubled the amount of meatballs, and the flexibility in broth and water amounts are purely for ease of cooking and personal preference.

Also, the meatballs were tasty - but not amazing.  If you have a favorite meatball recipe, it could be substituted here.  I understand cooking them in the soup pot so additional flavor is added, but if you're feeling lazy, thawed precooked balls should work just fine (especially if still browned a bit).  More salt, pepper, or other seasoning would likely be needed to compensate, but that would cut out the bulk of the work involved in making this and turn it into an easy, fast dinner.  In which case I'd do a stuffed pasta...because...it seems like I should.

 

Ingredients

1 pound ground beef

1/2 cup grated Parmesan

2 large eggs

2 to 3 cloves garlic, pressed

salt & pepper

4 Tablespoons extra virgin olive oil

4 carrots, peeled and chopped

4 stalks celery, chopped

1/2 onion, chopped

4 to 6 cups broth

2 to 3 cups water

3 to 4 cups baby spinach, loosely packed [I used 10 oz frozen, thawed]

pasta [I used orzo]

Directions

(1) In a medium bowl, combine beef, Parmesan, egg, garlic, salt, and pepper.  Mix until just combined.

(2) Form meat into 1" meatballs.  Set aside.

(3) Begin boiling water for pasta if cooking separately.  Cook pasta according to directions.

(3) In a large pot or Dutch oven, heat olive oil over medium heat.  Add meatballs.  Cook, turning often, until browned (3 to 4 minutes).  Remove from pot.

(4) Add carrots, celery, and onion to pot.  Cook, stirring, until just softened.

(5) Add broth and water.  Bring to a boil.

(6) Return meatballs to pot (and add pasta if cooking in soup).  Simmer until meatballs are just cooked through (2 to 3 minute).

(7) Add spinach; simmer until wilted.

(8) Season with salt and pepper.  Serve with additional Parmesan.

Kid Participation: None.

Cheesy Broccoli Bites

Original Recipes HERE

 

Anything to get vegetables into the kids.  Some nights they love broccoli, and other nights they turn their noses up.  So I tried a new approach.  They ate these with no complaints and said they liked them.  They just signed themselves up for another batch to confirm or refute that.

 

I was worried these would fall apart, but I used a 1/4-cup measuring cup to scoop the mixture (for uniform size) and then packed it together into a firm ball.  Then I flattened it out into a patty.  Each of them stayed together with no problem, and they reheated well the next day.

 

Ingredients

1 package (16-oz) frozen chopped broccoli, thawed and drained
1-1/2 cup shredded cheese
3 eggs
salt

pepper
1 cup seasoned Italian breadcrumbs

 

Directions

(1) Preheat oven to 375 degrees F.  Line a large baking sheet with parchment paper or a silpat.

(2) Chop broccoli until relatively fine.

(3) Whisk eggs in medium mixing bowl.  Add salt and pepper to taste.

(4) Add broccoli, cheese, and breadcrumbs to mixture.  Stir until well combined.

(5) Form mixture into patties of the same size (approximately 1/4-cup each).  Place on baking sheet.

(6) Bake approximately 25 minutes or until light golden brown and firm.  Flip patties after 15 minutes if desired (I did not).

 

Kid Participation:

* Mix ingredients

* Form patties (if you're in the mood for a mess and some haphazardly-shaped dinner elements)

Creamed Spinach

Original Recipe HERE

 

I had a lot of fresh spinach threatening to turn mushy in about 24 hours, so I pulled this out of my bookmarked links.  I made a few tweaks based on the comments and what I thought might maybe, possibly, somehow get fresh spinach into my kids.

 

*N* said she liked it...and then she didn't.  Per usual, she was a trooper who finished the serving I gave her.  *J* refused, even after I sprinkled Parmesan on it, and I only got two bites into him.  However, little *P* seemed to really enjoy it - maybe spinach has magical powers for a teething toddler?  I thought it was great.  Husband said he thinks he remembered liking it, but he was too distracted by the kids climbing all over him after he returned from work as he ate his dinner.  So it appears to be split down the middle.  I won't make it again for our typical family dinner, but I'll hopefully remember it for special occasions and holidays.  I'd like to test it out on a few more people and get their verdicts.

 

I had a 16-ounce container and an 11-ounce bag, and it made just enough to feed all of us if, in theory, we all had good-sized portions.  However, the amount of sauce was about four times what I needed, and so now it's in the fridge awaiting being added to roasted broccoli.  I'm pretty sure the kids will eat that version, since they objected to the overtly spinach flavor the first time.

 

Ingredients

3 Tablespoons unsalted butter

1/4 cup all-purpose flour

2-1/2 cups whole milk

1/8 teaspoon nutmeg

2 pounds spinach (stems removed)

1 teaspoon salt

1 large egg

pepper

Parmesan or grated/shredded cheese [optional]

 

Directions

(1) Melt butter in large saucepan over medium heat.  Whisk in flour until smooth.  Continue to cook, stirring, for 1 minute.

(2) Whisk in milk and nutmeg.  Bring to a boil, whisking frequently.  Remove from heat; cool slightly.

(3) Heat deep skillet over medium heat.  Add spinach and salt.

(4) Cover; cook 3 minutes.  Toss spinach; continue to wilt, uncovered, an additional 2 minutes.

(5) Drain spinach; cool slightly.  Squeeze or press until mostly dry.  Coarsely chop.

(6) Reheat sauce over medium heat.  Whisk in egg.  Bright to slight boil, stirring, and allow sauce to thicken.

(7) Add spinach to sauce.  Season with salt and pepper.

 

Kid Participation: None.

Santa Fe Casserole

Original Recipe HERE

 

This was a tasty casserole that was (1) easy to assemble, and (2) light enough that it didn't leave me feeling like I had a rock in my stomach afterward.

More vegetables could be added to bulk it up and add nutrition.  And I feel like it was missing a little something to make it extra special.  Next time I'll throw some salsa into the mix, a little garlic powder, and something like precooked sausage.

 

Ingredients

1/2 cup red onion, chopped

2 to 3 garlic cloves, pressed or minced

1/2 Tablespoon olive oil

1/2 teaspoon salt

1 teaspoon chili powder

1 teaspoon pepper

1 can (15 oz) beans of choice, rinsed & drained [I used pinto]

1 red or green bell pepper, chopped fine

3/4 cup milk

1-1/2 cup brown rice, cooked

2 eggs, beaten

1-1/2 cup cheddar cheese, shredded

 

Directions

(1) Preheat oven to 350 degrees F.  Grease a 2-quart casserole dish.

(2) In small skillet, heat olive oil on medium high heat.  Add onion and garlic; saute until tender.

(3) In  large mixing bowl, whisk eggs.  Add salt, chili powder, pepper, beans, bell pepper, milk, rice, and cheese; mix well.

(4) Pour mixture into casserole dish.

(5) Bake 25 minutes or until center is firm.  Let cool 5 minutes before serving.

 

Kid Participation:

* Stir all ingredients together

* Pick out red bell pepper AGAIN...someday I will get them to eat it!

Crustless Zucchini & Cheese Pie

Original Recipe HERE

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I prefer my quiches to have a crust (extra prefer it if it's homemade), but this eliminated that step that can be time-consuming and unpredictable.  I was shocked that *N* and *J* had three slices apiece.  Boo, no leftovers for me for lunch tomorrow.

I will try it with regular all-purpose flour next time.  I tasted the slight bitterness of the whole wheat and thought it distracted from the others (though I had the regular brown type, not the white as the recipe called for).  Also, I will try a cheese with a more pronounced flavor and probably throw in some garlic powder (because garlic powder enhances almost everything).

Ingredients

10 oz shredded zucchini [I used two medium]

2 large eggs, beaten

2/3 cup fat free milk

1 tsp olive oil

1/2 cup chopped shallots 

1/2 cup shredded mozzarella

3 Tbsp grated parmesan cheese

1/2 cup white whole wheat flour (King Aurthur)

1 tsp baking powder

1/2 tsp kosher salt

fresh cracked pepper to taste

Directions

(1) Preheat oven to 400 degrees F.  Grease a standard-size pie dish.

(2) Squeeze as much liquid out of zucchini as possible using a dishtowel or cheesecloth.

(3) In medium bowl, whisk together eggs, milk, and oil.

(4) Add zucchini, shallots, and cheeses to egg mixture.  Combine thoroughly.

(5) Sift together flour, baking powder, salt, and pepper.  Add to mixture.

(6) Pour batter into pie dish.  Bake 30 minutes or until a knife inserted in the center comes out clean.  Pie will be set and turning golden on top.  Let stand 5 minutes before cutting.

Kid Participation:

* Squeeze the heck out of the zucchini

* Whisk wet ingredients

* Stir all ingredients together

Black Bean Burgers

Original Recipe HERE

Husband loves him some cheeseburgers.  Bacon cheddar burgers, to be exact.  If there is one on the menu at a restaurant, he will order it.  It's maddening...it's like "Groundhog Day" every time we go out to eat.  And he also loves to grill at home, though he himself has dubbed his offerings "bronto-burgers" because of their extreme girth and density (he packs the meat so tightly...wait, that doesn't sound right...).  I'm always on him to please not use so much breadcrumbs and to flatten them out more.

Finally I took matters into my own hands and made these.  And we all liked them!  I may have just earned myself a permanent job as burger master.  As expected, the kids took the patties out of the buns and ate everything separately, but even Husband had to concede that these non-bronto-burgers were good.  The ingredient list below made eight full-size burgers.

Ingredients

3/4 cup panko

3 Tablespoon plus 2 teaspoons olive oil, divided

2 (15 oz.) cans black beans, drained and rinsed

2 large eggs

1/2 teaspoon ground cumin

1/2 teaspoon salt

1/2 teaspoon garlic powder

1/2 teaspoon smoked paprika [optional]

1/4 teaspoon cayenne pepper

1 red or orange bell pepper, finely diced

1 shallot, minced

1/2 cup shredded cheese [optional]
cheese slices [optional]
buns

Directions

(1) Combine panko with 2 teaspoons of the olive oil; mix with a fork to blend.

(2) Heat a small skillet over medium-high heat. Add panko mixture to the skillet.  Toast, stirring frequently, until light golden brown. Remove from the heat; cool to room temperature.

(3) Place 2½ cups of the beans in a large bowl.  Mash with a potato masher or a fork until mostly smooth.

(4) In a separate bowl, combine eggs, 1 Tablespoon of oil, and spices. Whisk to blend.

(5) Add egg mixture, toasted panko, remaining ½ cup beans, bell pepper, shallot, and cheese to the mashed beans. Stir until evenly combined.

(6) Divide mixture into 8 equal portions, about ½ cup each. Lightly pack into 1" thick patties (I used my 15-oz can strainer to make uniform patties).

(7) Heat 1 Tablespoon of oil in a large skillet over medium heat. Carefully lay half of the patties in the skillet; cook until well browned on both sides (8-10 minutes total).  Top with cheese slices during last minute of cooking if desired.

(8) Transfer cooked burgers to a plate and tent with foil.  Repeat with remaining oil and bean patties. Serve warm.

Kid Participation:

* Mash beans

* Mix together ingredients

* Form patties (if you don't mind cleaning up the resulting messy hands)

Honey Bars

Original Recipe HERE

These were an easy thing to make since I had all the ingredients on hand.  I'm not a fan of dried fruit or nuts in something that looks like a dessert-ish bar; it confuses my taste buds and my brain cannot decide whether it's processing a sweet treat or a healthy snack.  In the cup of dried fruit the recipe calls for, I mixed craisins, golden raisins..and mini chocolate chips.  Next time I'll leave out the raisins (which I only included because my kids like them) and go with more chocolate.  I used pecans for my nut selection and thought they worked fine.  Husband remarked that he could detect the honey flavor, and I could smell it while baking, so the "honey" element doesn't get lost.

I used a 9x9 silicone pan, so my bars were pretty thin.  They baked for 19 minutes (should have been 18, but I was feeding the baby) and were done upon removal from the oven.  I let them cool a few minutes and then cut them into two large slabs.  I removed them from the pan (much easier to do than from a regular metal or glass pan) and put them on the rack to cool more quickly.

Ingredients

3 egg whites

1/2 cup honey

1 teaspoon vanilla

3 Tablespoons oil (vegetable or canola)

1 cup dried fruit

1/4 teaspoon salt

1/3 cup all-purpose white flour

1/3 cup whole wheat flour

1/4 chopped nuts

1/4 cup old-fashioned oats

1/2 teaspoon cinnamon

Directions

(1) Preheat oven to 350.  Grease an 8x8 baking pan.

(2) In a large bowl, whisk together salt, flours, nuts, oats, and cinnamon.

(3) Add dried fruit; stir until well-coated.

(4) In a separate bowl, whisk together honey, vanilla, and oil.

(5) In a third bowl, beat egg whites until stiff peaks form.

(6) Combine dry and wet ingredients until well-mixed.  Fold egg whites into mixture; do not overmix.

(7) Pour batter into pan.  Bake 25 minutes.  Cool completely before cutting.

Kid Participation:

* Whisk together dried ingredients

* Whisk together wet ingredients

* Crack eggs

* Pour batter & smooth in pan

Pineapple Stuffing

Original Recipe: from a message board

I made this for Christmas dinner because I thought it would be a nice accompaniment to the main dish (spiral ham).  It was SO good - my favorite part of the whole meal.  Too bad everyone else liked it just as much because we had to ration our portions so that everyone got enough.  We each might have consumed the whole thing if left to our own devices.  I'm making it again for Easter and will double the recipe.

Update: I made this two more times.  Adjusted/doubled amounts appear below.  It fills a 9x13" baking dish, but leftovers are still sparse.

Ingredients

1 can (20 oz) crushed pineapple
1 cup white sugar
3/4 to 1 cup butter, softened
6 eggs
10 slices white bread, cubed into 1" pieces and dried overnight [I just used an entire loaf]

Directions
(1) Preheat oven to 350.  Grease a 9x13" baking dish.

(2) Cream together butter and sugar with an electric mixer.

(3) Add eggs, one at a time.  Mix after each addition.

(4) Drain pineapple.  Stir into egg mixture.

(5) Gently fold in bread.

(6) Scoop into dish.  Bake, uncovered, for 1 hour.  Stir stuffing several times during cooking to prevent top from burning.

Kid Participation: Not much to do besides stirring.