Ritz-Topped Vegetable Casserole

Original Recipe HERE

 

The amount of mayonnaise in this recipe made me cringe, but I thought it was worth trying because the bulk of the dish was straight-up vegetables.  And I'm not above smothering veggies in sauces, condiments, whathaveyou in order to get my kids to eat them...as I pretend that I'm not negating their health benefits by doing so.

 

I couldn't find American cheese in a block, so I diced up several of the individually-wrapped slices.  The pieces stuck together, so I was worried that it would mean pockets of cheese in the finished product instead of a uniform distribution.  Whatever ended up happening with the cheese wasn't an issue, but I would take more time to do it properly.

 

Next time, I will mix the melted butter with the crushed crackers before spreading them over the top.  The coverage was uneven doing it as the original recipe instructed.  Also, I bet this would be even better with the French's fried onions on top (because most things in this world would be).

 

Each kid asked for multiple rounds of this and told me to make it again.  It was super easy, and the original post said that it can be made up to a day ahead.  I'm sure that this convenient meal will be repeated.  Also, I learned that my kids like lima beans (from the frozen veggie medley)...they've been lucky to be spared the dreaded legume thus far, but it turns out it was for naught.

 

Ingredients

1/4 cup salted butter, divided
1 cup finely-chopped celery

1/2 to 1 cup finely-chopped yellow onion

2 to 3 cloves finely-chopped garlic
1 bag (32 oz) frozen mixed vegetables, thawed
2 cups frozen corn kernels, thawed
1 cup (or 4 oz) finely diced American cheese
¾ cup mayonnaise [I used 2/3 cup mayo and the rest Ranch dressing]
1 sleeve Ritz crackers, crushed

 

Directions

(1) Preheat oven to 350 degrees F.

(2) In a medium skillet over medium heat, melt half of the butter over medium heat.

(3) Saute celery and onion until softened, 8 to 10 minutes.  Add garlic toward the end.  Remove from the heat and transfer to a large mixing bowl.

(4) Add mixed vegetables, corn, American cheese, mayonnaise, and Ranch (if using) to the bowl.  Combine thoroughly.

(5) Transfer the mixture to a casserole dish.

(6) In a small bowl, mix together crushed Ritz and melted butter.

(7) Evenly sprinkle the crushed Ritz over the top of the casserole.

(9) Bake for 30 to 35 minutes, or until golden brown on top.

 

Kid Participation:

* Mix vegetables and sauce

* Measure mayo and Ranch

* Crush Ritz

* Sprinkle Ritz

Buttery Roasted Carrots

Original Recipe HERE

 

My kids thought these were fantastic.  I thought they tasted fine, but I labeled them "fantastic" because of the sheer ease and relative healthiness involved.  A reliable side dish for the future.

 

The sweetness of the carrots came out nicely, and the butter flavor was strong but still pleasant.  I would experiment with additional seasonings, like garlic powder or paprika or brown sugar, just to have options.

UPDATE: I made these again, this time tossing them with about 2 tablespoons of brown sugar.  The end result was still good, but since the carrots sweeten up on their own during roasting, I don't think the brown sugar made much of a difference.

Ingredients

1 & 1/2 pounds carrots [I used 6]

2 Tablespoons unsalted butter, melted

1/2 teaspoon salt

1/4 teaspoon black pepper

 

Directions

(1) Heat oven to 425 degrees F.  Line a rimmed baking sheet with parchment.

(2) Peel carrots.  Slice into 1/4" coins.

(3) Toss carrots with butter, salt, and pepper.

(4) Spread carrots in an even layer on the baking sheet.  Cover entire pan tightly with aluminum foil.

(5) Bake for 15 minutes.  Remove foil.

(6) Roast an additional 30 minutes or until carrots are lightly browned.  Stir several times during cooking.

 

Kid Participation: Only stirring and spreading the carrot mixture.

Lentil Soup with Sausage

Original Recipe HERE

 

This is a handy, basic soup recipe to have on hand - it may not blow anyone's mind, but it was a winner in both the Ease of Preparation and Taste categories.  I always have the ingredients - or something close - ready to go.  The kids liked after adding shredded cheddar and shredded smoked gouda, and I'm sure serving it with a little sour cream would've made them happy, too.

 

Ingredients

1 cup dry green lentils

1 cup chopped onion

1 Tablespoon olive oil

2 to 4 cloves garlic, minced or pressed

4 cups beef broth [I did half beef and half chicken]

1 can (15 oz) petite-diced tomatoes, undrained

1 Tablespoon Worcestershire sauce

1/4 teaspoon dried thyme or oregano [I used oregano]

1/4 teaspoon pepper

1 bay leaf

1/2 to 1 cup chopped carrots

1/2 cup chopped celery

1/2 pound pre-cooked smoked sausage links, sliced – or chopped ham [I used chicken sausage]

 

Directions

(1) Rinse lentils; drain.  Soak in a bowl of water while other preparations are completed.

(2) In a large pot, heat oil over medium heat.  Add onion; cook several minutes until tender but not brown.

(3) Add garlic; stir.  Saute a few minutes, avoiding browning.

(4) Drain lentils.  Add to pot along with broth, tomatoes, Worcestershire sauce, thyme or oregano, pepper, and bay leaf.

(5) Bring soup to a boil.  Reduce heat, cover, and simmer 15 minutes.

(6) Add carrots and celery.  Simmer an additional 15-20 minutes or until lentils and vegetables are tender.

(7) Add sausage; heat through.  Discard bay leaf.

 

Kid Participation: None.

 

Cauliflower "Fried Rice"

Original Recipe HERE

 

My kids like Chinese food, so I thought something that tasted like it could be a winner.  They could've eaten this stuff for their entire dinner and had nothing else.  There wasn't a single scoop left in the pan...so much for seeing how leftovers would hold up.  My mom was here, and she asked several times after she left for the recipe.

 

This recipe is good because the vegetables can be increased or substituted without affecting the base.  The cauliflower didn't crisp up as much as I'd expected.  I'd followed the original recipe's instructions to cover the skillet, and I think that didn't let enough moisture escape.  Also, I'd decrease the amount of soy sauce a bit.

 

Ingredients

1 medium head (about 24 oz) cauliflower

1 Tablespoon sesame oil

2 egg whites

1 large egg

pinch of salt

1 Tablespoon olive oil

1/2 small onion, diced fine

1 cup frozen peas and carrots

2 garlic cloves, minced or pressed

5 scallions, diced (white parts only)

2 to 3 Tablespoons soy sauce

Directions

(1) Remove the core of the cauliflower; chop into coarse florets.  Rinse and allow to dry completely (I helped this along with a colander and dish towel).

(2) Place half the cauliflower in a food processor.  Pulse until small and has the texture of rice or couscous.

(3) Repeat with remaining cauliflower.

(4) Combine egg and egg whites in a small bowl.
(5) Heat a large skillet over medium heat.  Add olive oil.

(6) Add eggs to skillet.  Cook, turning several times, until done.  Remove eggs; set aside.

(7) Add sesame oil to skillet.  Saute onions, scallions, peas, carrots, and garlic 3-4 minutes or until soft.

(8) Add cauliflower and soy sauce to skillet.  Cook 5-6 minutes, stirring frequently, until cauliflower is slightly crispy but still tender.

(9) Add egg to skillet.  Stir until all ingredients are heated through and evenly combined.

 

Kid Participation: None.

Sausage & Stuffing Bake

Original recipe HERE

 

This is marketed as a brunch dish, but I made it for dinner.  It's a simple one to tweak according to your own tastes: type of sausage, variety of vegetables, or type of cheese.

 

My kids liked it and asked for seconds.  They even ate most of the vegetables.  I wish the egg element had been a little firmer, so next time I might cut the amount of egg whites and add in a few full eggs.  Also, the cheese congealed on top as the casserole cooled, so perhaps stirring the cheese into the stuffing mixture would prevent that and distribute the cheese flavor into every bite.

I used the cubed stuffing, but it still pretty much just turned into one mass of mush (which I say in a good way) along with the egg.  I thought there would be more of a bread-like substance throughout, but it was just egg-y.  The taste was fine, but the consistency wasn't what I was expecting...just an FYI.

 

Ingredients

1 lb sausage, precooked [I used Italian chicken]

1 small onion, diced small

8 oz mushrooms, sliced

2 stalks celery, diced

2 to 3 carrots, peeled & diced

2 to 3 cloves garlic, pressed

2 Tablespoons olive oil

4 cups herb seasoned stuffing mix [I used Pepperidge Farm cubed style]

1/2 cup broth

2 Tablespoons butter, melted

5 oz sharp cheddar, grated

2 cups milk

16 oz carton fat-free egg substitute [I used a container of egg whites]

salt & pepper, to taste

 

Directions

(1) Preheat oven to 325 degrees F.  Lightly grease a 9x13" baking dish.

(2) Cut sausages in half lengthwise, then into slices.

(3) In a large skillet, heat oil over medium heat.

(4) Add sausage, onion, mushrooms, celery, carrot, and garlic to skillet.  Saute until sausage is browned and vegetables are softened.

(5) In a large mixing bowl, combine stuffing and sausage mixture.  Stir thoroughly.

(6) Transfer stuffing mixture to the baking dish.  Drizzle with broth and melted butter.

(7) Sprinkle shredded cheese evenly over the stuffing mixture.

(8) In a separate bowl, whisk together milk, egg substitute, salt, and pepper. 

(9) Pour milk mixture evenly over the stuffing mixture. 

(10) Bake about 40 minutes, uncovered, or until egg is set and casserole is cooked through.  Allow to cool several minutes before serving.

 

Kid Participation: None.

Meatball & Pasta Soup

Original Recipe HERE

 

The original recipe called for premade, cheese-filled tortellini.  I wasn't in the mood for adding something additional to my kids' bowls that would've required, so I went with doesn't-even-need-to-be-chewed orzo (ditalini would work, too).  I'm sure the stuffed pasta would've made it heartier and added more flavor, though.

I doubled the amount of meatballs, and the flexibility in broth and water amounts are purely for ease of cooking and personal preference.

Also, the meatballs were tasty - but not amazing.  If you have a favorite meatball recipe, it could be substituted here.  I understand cooking them in the soup pot so additional flavor is added, but if you're feeling lazy, thawed precooked balls should work just fine (especially if still browned a bit).  More salt, pepper, or other seasoning would likely be needed to compensate, but that would cut out the bulk of the work involved in making this and turn it into an easy, fast dinner.  In which case I'd do a stuffed pasta...because...it seems like I should.

 

Ingredients

1 pound ground beef

1/2 cup grated Parmesan

2 large eggs

2 to 3 cloves garlic, pressed

salt & pepper

4 Tablespoons extra virgin olive oil

4 carrots, peeled and chopped

4 stalks celery, chopped

1/2 onion, chopped

4 to 6 cups broth

2 to 3 cups water

3 to 4 cups baby spinach, loosely packed [I used 10 oz frozen, thawed]

pasta [I used orzo]

Directions

(1) In a medium bowl, combine beef, Parmesan, egg, garlic, salt, and pepper.  Mix until just combined.

(2) Form meat into 1" meatballs.  Set aside.

(3) Begin boiling water for pasta if cooking separately.  Cook pasta according to directions.

(3) In a large pot or Dutch oven, heat olive oil over medium heat.  Add meatballs.  Cook, turning often, until browned (3 to 4 minutes).  Remove from pot.

(4) Add carrots, celery, and onion to pot.  Cook, stirring, until just softened.

(5) Add broth and water.  Bring to a boil.

(6) Return meatballs to pot (and add pasta if cooking in soup).  Simmer until meatballs are just cooked through (2 to 3 minute).

(7) Add spinach; simmer until wilted.

(8) Season with salt and pepper.  Serve with additional Parmesan.

Kid Participation: None.

Slow Cooker Lentil Chili

Original Recipe HERE

 

This almost filled my entire 5.5 quart (I think?) slow cooker.  Therefore we ate it for two dinners, plus we had leftovers for lunches.  Good thing everyone liked it, though it looked like it would've frozen well.  Or, instead, you could just cut the ingredients in half (or maybe just use less canned beans) and adjust cooking time slightly.  As long as the lentils are sufficiently softened, it's ready to go.  I served it with cheddar dill biscuits.

 

Ingredients

1 medium onion, diced
3 cloves garlic, minced
1/2 jalapeño, diced, seeds removed
1 red pepper, chopped
1 yellow pepper, chopped
1 large carrot, peeled and diced [I didn't have one]
2 1/2 cups vegetable broth
2 cans (15 oz each) tomato sauce
2 cans (15 oz each) diced tomatoes
1 bag (16 oz) brown lentils, rinsed
2 cans (15 oz each) small red beans, rinsed and drained [I used 1 black and 1 great northern]
2-3 tablespoons chili powder [I used 1-1/2 Tablespoons]
1 tablespoon cumin [I omitted]

1 to 2 Tablespoons seasoning of choice [I used a Cajun mix]
Salt and black pepper, to taste

"Mexican-style" toppings of choice

 

Directions

(1) Dice onion, peppers, and carrot.  Mince garlic.

(2) Remove seeds from jalapeno; finely chop.

(3) Add all ingredients to slow cooker.  Stir to combine.

(4) Cook on high for 4 hours or on low for 6 hours.

(5) If desired, blend a small portion of the soup to thicken it.

(6) Serve warm with sour cream, shredded cheese, diced green onion, etc.

 

Kid Participation: None.

Slow Cooker Refried Bean Soup

Original Recipe HERE

 

I thought this would be a standard, "good enough but nothing special" dish that wouldn't go into regular rotation but be an adequate "emergency" meal on days I wasn't sure what else to make.  However, it smelled really good while cooking, and its flavor exceeded my expectations.  I think the fresh garlic made the difference.  I decreased the amount of cumin from the original recipe (because it offends me) and subbed in smoked paprika.

 

Everyone in my family ate this.  I served it with shredded white cheddar and sour cream.  I also saw that it wasn't making the monstrous amount of food that crock pot meals normally do, so I made pearl barley as well, scooping it into bowls and ladeling soup over it.  Because I did that, I didn't feel the need to make any cornbread or add another "substantial" element to the meal.

 

Ingredients

1 can (15 oz) refried beans [I used fat free]

1 can (15 oz) black beans, drained & rinsed

1 cup frozen corn

2 cups vegetable broth

1 cup grape tomatoes, quartered

1 cup peeled, diced carrots

3 cloves garlic, chopped

1/2 teaspoon cumin [I used roasted]

1 teaspoon dried oregano

1/2 teaspoon chili powder

1/2 teaspoon smoked paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

 

Directions

(1) Add all ingredients to slow cooker.  Stir.

(2) Cook on high 3-4 hours or low 6-8.  Stir on occasion to break up refried bean "mass."  Once carrots are softened to preference, soup is done.

(3) [Optional] Use an immersion blender to puree a small amount of soup to thicken it.

(4) Serve with shredded cheese, sour cream, sliced green onions, or other desired toppings.

 

Kid Participation:

* Add ingredients to slow cooker

* Grate cheese (under close supervision so fingertips and knuckles stay intact)

Roasted & Seasoned Carrots

Original Recipe HERE

 

All three kids gobbled these up and asked for more.  Personally, I didn't think they were anything special and finished my portion simply because I'm supposed to eat my vegetables.  I like how roasting carrots brings out some sweetness, but I probably wouldn't have saved this except that it may be a "oh no, what else can I make for dinner??" staple.  I'll experiment with various seasonings in the future to see if I can hit upon a version that all of us love.

 

Ingredients

2 cups carrot slices [or baby carrots cut in half]

1/2 Tablespoon olive oil

1/4 teaspoon salt

1/4 teaspoon paprika [I used smoked]

 

Directions

(1) Preheat oven to 375.

(2) Toss all ingredients together until each carrot piece is well-coated.

(3) Spread on a baking sheet.  Roast 15-30 minutes or until desired softness is reached, stirring several times throughout cooking.

 

Kid Participation:

* Mix ingredients

* Surprise me by devouring them

 

Carrots & Pineapples

Original Recipe HERE

I was positive my kids would wolf this down.  They like carrots, and they really like pineapple.  Shockingly, it was a no-go.  They did eat the pineapple, but the carrots were left untouched.  It may have been because I served it during a "Dinner & a Show" night, so they were distracted due to being planted in front of the TV, sitting at their miniature picnic table.  I'll try it again, since they likely have no memory of this dish thanks to being mesmerized by something Disney-ish.

Ingredients

4 large carrots, peeled & chopped [I used a half-bag of baby carrots]

1 can (20 oz) pineapple chunks

1 Tablespoon cornstarch

1 teaspoon cinnamon

1 Tablespoon brown sugar

1 Tablespoon butter

Directions

(1) Chop carrots into bite-size pieces.  Steam until tender-crisp.

(2) Drain pineapple, saving juice.

(3) Combine juice, cornstarch, cinnamon, brown sugar, and butter in small sauce pan.  Bring to a boil, stirring frequently, about 2-3 minutes until thick.

(4) Combine carrots, pineapple chunks, and sauce in bowl.  Stir until combined.  Serve warm.

Kid Participation: None.

Lentil Soup

Original Recipe HERE

Ingredients

1 cup dry lentils

1 cup chopped onion

2 cloves garlic, minced

1 Tablespoon olive oil

4 cups beef broth [can substitute chicken or vegetable]

15 ounce can diced tomatoes

1 Tablespoon worcestershire sauce

1/4 teaspoon dried thyme or oregano

1/4 teaspoon pepper

1/8 teaspoon cumin

1 bay leaf

1/2 cup chopped carrots

1/2 cup chopped celery

1/2 pound fully-cooked smoked sausage links, sliced [can substitute chopped ham]

1 to 2 cups ditalini or other small pasta [optional]

Directions

(1) Rinse lentils; set aside.

(2) Add olive oil to medium pot.  Cook onion and garlic over medium heat until tender but not brown.
(3) Add lentils, broth, undrained tomatoes, worcestershire sauce, thyme/oregano, pepper, cumin, and bay leaf to pot. Bring to boiling; reduce heat. Cover and simmer for 15 minutes.

(4) Add carrot and celery. Return to boiling; reduce heat. Simmer for 15-20 mins or until lentils and veggies are tender.

(6) Prepare pasta if using.

(7) Stir meat into soup; heat through. Discard bay leaf before serving.

Notes: I didn't like the particular sausage I used and would use ham - or no meat - next time.

Kid Participation: None.

Cauliflower and Broccoli Salad

Original Recipe HERE

I whipped this together when I realized I needed a side dish to feed our out-of-town guests.  By whipped, I mean frantically raided the refrigerator and pantry for any items that seemed like they could be combined and not taste awful.  Surprisingly, this turned out well, even though I served it less than an hour after making it.  Letting it sit overnight would be even better.

Ingredients
* For salad

1 head of cauliflower (about 2 pounds)

1-2 bunches of broccoli (about 1 pound total before trimming)

3 ribs celery, sliced (about 3/4 cup sliced)

1/2 red onion (or onion of your choice), sliced or chopped (about 3/4 cup sliced)

2 carrots [or a handful of baby carrots], washed and thinly sliced

1/2 green bell pepper, chopped (optional)

* For dressing

1/2 cup pure maple syrup

2 teaspoons dry mustard powder [substitute Dijon if necessary]

1/2 cup light olive oil or oil of your choice

1 1/2 teaspoons salt

1/2 cup Balsamic vinegar

2 teaspoons poppy seeds

Directions

1) Wash cauliflower, remove stem and solid "heart," and cut into small bite-size florets (about 8 cups).
2) Wash broccoli and cut into small bite-size florets (about 5-6 cups).

3) Place cauliflower and broccoli florets, celery, onion, carrots, and green pepper (if using) in large bowl.
4) In medium mixing bowl, combine dressing ingredients and mix thoroughly. Pour over veggies and toss to combine and coat.

5) Chill salad for a few hours or overnight (can keep in the fridge for several days).

Notes: None.

Kid Participation:
* Whisk dressing ingredients
* Stir entire salad together

Cauliflower & Craisin Couscous

Original Recipe HERE

I wasn't sure how this recipe was going to turn out.  It had definite potential for being too bland for my taste.  But with two key additions (that are included below), it was a great meal that I was happy to have for lunch the next day.  The salty garlic-ness of the Roasted Garlic Caesar "Almond Accents" (aka, salad toppers) and distinct goat cheese flavor made the dish more interesting than it would've been otherwise.

I really like the TJ's Harvest Blend and think it's worth the extra shopping trip to stock up on as many bags as they have in stock (which usually isn't many).  If using couscous, I recommend the Israeli variety so that it doesn't seem like you're just eating sauteed vegetables mixed in with a mushy base.  The kids liked the craisins but weren't fans of the rest of it...they're so unpredictable when it comes to cauliflower.

This made enough for two adults to each dinner and each have some for lunch the next day.

Ingredients

8 ounces Trader Joe's Harvest Blend or couscous

1/2 Tablespoon butter

1/2 Tablespoon olive oil

1 head of cauliflower, broken and chopped up into bite size pieces

1/2 onion, chopped

1 large carrot, shredded or chopped

1/4 cup slivered almonds
1/2 cup dried cranberries or raisins

salt & pepper
goat cheese crumbles (optional)

Directions

(1) Cook Harvest Blend or couscous according to package directions (I used half chicken broth and half water).

(2) In large frying pan on low heat, toast almonds and set aside.

(3) In same frying pan on medium low heat, melt butter and add olive oil until heated through.

(4) Add cauliflower, onion and pinch of salt. Toss to coat. Cook about 2 minutes.

(5) Add carrots and craisins. When cauliflower is fork tender, add couscous and stir together. Season with salt and pepper to taste.

(6) Remove from heat and allow to cool slightly.  Sprinkle in toasted almonds and goat cheese, if using.

Notes: I used garlic and herb goat cheese but may experiment with other cheeses.

Kid Participation: None.

Veggie Pizza Appetizers

This is a dish for which I pulled inspiration from several sources...several years ago.  It's a "make it up as you go to suit your own taste" kind of thing.  But it's always a hit at parties because people feel good about themselves for eating something loaded with vegetables.  It justifies going back for seconds (or fifths) of the queso dip or barbecue meatballs.  Using a variety of colorful vegetables - and chopping them very small so no one veggie dominates a particular slice of the pizza - draws attention to this appetizer.

Ingredients for "Sauce"

2 tubes crescent rolls

8 oz low-fat cream cheese [or to taste]

4 oz low-fat sour cream [or to taste]

bottled ranch dressing [or powdered ranch dressing mix]

1/4 cup salsa [optional]

grated parmesan [optional]

seasonings [garlic powder, salt, pepper, chili powder, cayenne, smoked

paprika etc.]

Ingredients for Toppings

green onions

broccoli

carrots

red onion

radishes

peppers [red, green, yellow, or orange]

shredded Mexican cheese [optional]

Directions

1) Put cream cheese in mixing bowl and allow to soften slightly.

2) Unroll crescent rolls and spread onto baking sheet.  Distribute as evenly as possible and seal all seams.

3) Bake crescent rolls according to package directions.  Remove from oven and allow to cool completely or until just slightly warm.

4) Add sour cream and ranch (and optional salsa) to cream cheese in several increments.  Mix thoroughly each time until desired consistency is reached (should be spreadable but not runny). 

5) Mix in optional parmsean and seasonings.  Evenly spread cheese mixture over crescent rolls.

6) Finely chop vegetables into smaller-than-bite-size pieces.  Toss together to mix well.

7) Scatter chopped vegetables over cheese mixture.  Top with shredded cheese (optional).  Gently press toppings to ensure they stay in place.

8) Cut pizza into pieces of desired size.  Refrigerate until serving.

Notes: None.

Kid Participation:

* Seal crescent roll seams

* Mix sauce ingredients together

* Spread sauce over crescent rolls

* Add toppings to pizza

Chicken Zucchini Casserole

Original Recipe HERE

This recipe isn't going to win any points for being healthy, though a few ingredients can be modified (like using low-fat or reduced sodium condensed soup...just be sure to read the labels carefully to make sure that what you're saving in calories isn't being negated by scary additives and chemicals).  The original used an insane amount of butter, so I followed several comments and substituted milk for some of it.  But...it was easy, fast, filling, and a good way to use up the abundant zucchini.  Because my other option was making chocolate zucchini bread.  I think that this was the lesser of the two evils.

Ingredients

1 6-oz box whole wheat stuffing mix

1/4 cup butter, melted

1/2 cup milk

3 cups diced & peeled zucchini

2 cups cubed or shredded cooked chicken [about 2 large breasts]

1 10.75-oz can condensed cream of chicken soup

8 baby carrots, finely chopped

1/2 cup chopped onion

1/2 cup low-fat sour cream

additional seasoning, such as garlic powder, salt, pepper, etc. [optional]

Directions

1) Preheat oven to 350 F.

2) In large bowl, combine stuffing mix, butter, and milk.

3) Add zucchini, chicken, soup, carrot, onion, sour cream, and optional seasoning to the remaining stuffing mixture.

4) Transfer to a greased 2.5-quart baking dish.  Bake, uncovered, for 40-45 minutes or until golden brown and bubbly.

Notes: Next time I'll take substitue all but 2 tablespoons of butter with milk.   Adding shredded cheese, pressed garlic, or finely chopped onion could work, though they're not necessary flavor additions.  Different condensed soups could be used to tweak it.

Kid Participation:

* Stir ingredients

* Transfer mixture to baking dish (and then clean up the subsequent specimens that escape)

Chicken and Spinach Quinoa

Original Recipe HERE

I made this recipe just as it's written, which scared me a little at first because I'd never gone near canned chicken.  I bought it as a back-up in case I didn't have time to cook "real" chicken the night I made this.  And inevitably that happened...so I popped the top and hoped for the best.  I was surprised at how well it turned out.  I wasn't turned off by the chicken at all, and it wasn't as processed-tasting or horribly unhealthy as I'd anticipated.  The larger-than-usual amount of pepper had me a little worried, but the dish had a good, flavorful "bite" without being too harsh.  Husband got home late (per usual) and ate a plate of leftovers cold and declared them good.  Then he went back for seconds and polished off what I'd happily been anticipating would be my lunch the next day.  Oh well.  Compliments to the chef, at least.

Ingredients

Cooking spray or olive oil

½ onion, diced

1 cup quinoa {I used red}

2 cups chicken broth

1 teaspoon ground black pepper

1 teaspoon thyme (dried or fresh) {I used dried}

2 whole carrots, chopped

1 cup fresh baby spinach

1 can (5 oz) shredded chicken breast or 1 cooked chicken breast, shredded

Directions

1) Drain and rinse quinoa.

2) Spray a skillet with nonstick cooking spray or drizzle with extra virgin olive oil. Heat pan over medium heat and cook onion until translucent and tender and quinoa is slightly toasted (about 5 minutes).

3) Add the chicken broth and spices.  Bring mixture to a boil.

4) Cover skillet and turn heat to low. Simmer for 5 minutes.

5) Stir in the carrots and let everything simmer until all liquid is absorbed (about 10 minutes).

5) After turning heat off, stir in spinach until it wilts and add shredded chicken.

Notes: Next time I'll add more chicken - either another can, or use two medium-sized breasts.  I would also add more spinach, perhaps using two frozen packages to save a few minutes of cooking time.

Kid Participation:

* Add chicken broth and spices.

Balsamic Chicken Pasta Salad

Original Recipe HERE

Easy and somewhat nutritious. Reminded me that I need a more efficient chopping device than my knife / cutting board / two hands combo, though. It was good served warm and even better cold. This made enough to feed two adults and one child for dinner plus at least two lunches the next day. Since Husband brought leftovers to work to signal his approval, this is going in the "make again" file.

Ingredients

1 box rotini pasta
2 chicken breasts, cut into large bite-size pieces [shears are helpful for this]
1 cup balsamic vinaigrette dressing, divided [I used Newman's]
1 handful of baby carrots
1 green pepper, cored & seeds removed
1 zucchini, peeled
1/2 white onion
1 teaspoon minced garlic, or to taste
dried basil [didn't have fresh]
dried parsley [didn't have fresh]
salt & pepper
cheese [optional; I used it]

Directions
1) Cook pasta noodles according to package instructions. Drain and rinse with cold water. Add to serving bowl with 1/2 cup of dressing.
2) Put chicken in medium skillet with other 1/2 cup of dressing. Saute 5 minutes or until no longer pink in the middle.
3) Meanwhile, chop carrots, green pepper, onion, and zucchini into bite-size pieces.
4) Add veggies, basil, parsley, and minced garlic into the skillet with the chicken. Add 1/2 – 3/4 cups of water.
5) Cover and let steam for 4-5 minutes, or until zucchini becomes translucent [don't let veggies become too soft].
6) Toss chicken and veggies with pasta and dressing [I didn't know whether to include the liquid from the sauce pan, so I didn't, and it was fine]. Season with salt and pepper to taste. Serve warm or refrigerate at least 2 hours.

7) Optional: serve with cheese.

Notes: I liked it with feta; *N* preferred grated parmesan.  It probably would be good with any cubed cheese - I love smoked gouda, so I may try that next time.  And I may use toasted pine nuts to add some crunch.

Kid Participation:

* Shake spices into skillet.

* Stir all ingredients together during final step.