Slow Cooker Chicken & Black Bean Soup

Original Recipe HERE

This was a huge hit, which surprised me because I've made many variations on Mexican/chicken/bean soups before.  Before it was even served, *J* told me that it looked delicious.  I served it with everyone's favorite cornbread, and the only complaint I heard was when I cut them off from more helpings.

The seasonings can be adjusted for heat.  I kept it mild so the kids would eat it.  To make it easier, I could've just done some generous shakes of McCormick Southwest seasoning.

I gave the soup a few zaps with the immersion blender to make it thicker.  We ate it straight from our bowls with spoons, but it could be served over rice or scooped with tortilla chips if thickened enough.

Ingredients

3 or 4 boneless, skinless chicken breasts [I cut each in half]

2 cans (15 oz each) black beans, drained & rinsed

2 cans (15 oz each) corn, drained & rinsed

2 cans (10 oz each) diced tomatoes & chilis [I used mild Rotel]

1 can (8 oz) tomato sauce

2 cups water

2 Tablespoons chili powder

1/2 Tablespoon cumin

2 teaspoons garlic powder

2 teaspoons onion powder

1 teaspoon salt

1/2 teaspoon cayenne

4 large garlic cloves, minced [I did not use]

4 to 8 ounces cream cheese

garnishes: shredded cheese, sour cream, avocado, green onions, etc.

Directions

(1) Place all ingredients except for cream cheese into slow cooker.

(2) Cook on low 6-8 hours or high 3-4 hours, or until chicken is cooked.

(3) Remove chicken; shred.

(4) If desired, blend soup to desired consistency.  Return chicken to slow cooker.

(4) Add cream cheese; stir.  Heat until cream cheese is melted.

(6) Serve with garnishes.

Kid Participation: None.

Bean & Salsa Soup

Original Recipe HERE

This meal is so simple, my three-year old could do it.  So he did.  I assisted with opening cans and operating the stove, but otherwise he did the entire thing.  Everyone had at least one serving and declared it "good." I always have all these ingredients on hand, and this can be prepared hours in advance or in about 15 minutes.

I tweaked the ingredients to make a more substantial soup.  And to negate my previous statement, for once in my life, I didn't have a can of black beans in the pantry, so I used two cans of white beans.  Next time, I'd like something with a little more texture in it: green or red onions, red pepper, or something else to give a little crunch.  Also, I'll probably do a few zaps with the immersion blender to make it thicker.

Ingredients

1 can (15 oz) black beans, drained & rinsed

1 can (15 oz) navy beans [or other white beans], drained & rinsed

2 cups frozen corn

1 jar (12 to 15 oz) salsa

1 can (small) sliced olives, drained & rinsed

2 cups water or broth [I did 1 cup of each]

1 teaspoon Southwest Seasoning [McCormick brand, or any related spices]

flour tortillas [optional]

garnishes (avocado, chives, shredded cheese, sour cream, hot sauce, etc.)

Directions

(1) Combine all ingredients except tortillas and garnishes in a soup pot or slow cooker

(2) Heat on the stove until simmering or in the slow cooker for 2 hours on low.

(3) If desired, cut tortillas into bite-size pieces and layer in individual bowls.  Garnish soup to taste.

Kid Participation: Everything.

Meatball & Spaghetti Soup

Original Recipe HERE

 

After a three-day weekend spent doing nothing but feeding children (or so it felt like, but really was almost literally since there's an infant in the house), I had no idea what I was serving for dinner that night.  We came home from an activity at 6pm armed only with the inspiration of doing something with the Trader Joe's meatballs I'd bought the day before.  I had bookmarked this recipe and tried it on a whim since I needed it to be fast.

Every kid had more than one helping and asked me to make it again.  I thought it was a great addition to the "I'm so burned out on meal planning and cooking yet these little people keep demanding I provide sustenance for them" collection of easy and satisfying recipes.

I cut the liquid amount because I knew that any leftover pasta would absorb a lot overnight, and I'd add more later if needed.  I also threw in about half a cup of orzo at the last minute to bulk it up because I didn't have enough pasta, but it would be better to just make the entire thing with spaghetti.  I also added spinach to make it a wee bit healthier, and I chopped it small enough that the kids couldn't avoid eating at least a little.

Ingredients

4 cups broth
1 to 2 cups water
2 cloves garlic, pressed or minced
1/2 onion, chopped small
3 to 4 Tablespoons tomato sauce [I used Prego]
2 Tablespoons tomato paste
salt & pepper to taste

1 teaspoon dried basil

frozen meatballs [I used one bag of Trader Joe's appetizer size]

8 oz spaghetti, broken into 2" pieces
2 cups chopped fresh spinach
grated Parmesan for serving [optional]

Directions
(1) In a large pot, bring broth, water, garlic, onion, tomato sauce, tomato paste, salt, pepper, and basil to a boil.  Simmer 5 minutes or until onions are tender.
(2) Add meatballs.  Cook 3 minutes.
(3) Add spaghetti.  Cook until al dente.
(4) Add spinach.  Cook 2-3 minutes or until wilted.  Serve with Parmesan.

Kid Participation: None except eating, which they did more than their fair share of.

West African Peanut Soup

Original Recipe HERE

 

So...I don't know what to say about this recipe and its success.  I thought it was great.  *N* also requested several helpings.  The boys didn't really complain (because *J* makes it quite clear when he's horrified that I dared serve something so disgusting), but they didn't finish their bowls.  I scooped it over brown rice, and I reheated it for lunch the following two days.

 

I added some salt after taste-testing, and I think it would've been fine if I'd just chopped up fresh spinach and didn't hunt down the collard greens.  I'd also consider using powdered ginger for convenience.

 

 Ingredients

1 Tablespoon sesame oil

1 sweet potato, peeled & diced into 1/2" pieces

1 large onion

1 bell pepper [I used red]

2 teaspoons grated fresh ginger

4 cloves garlic

1/8 teaspoon cayenne powder

4 cups vegetable broth

1 can (15 oz) diced tomatoes, undrained

3/4 cup natural peanut butter

3/4 cup water

1 bunch collard greens

Salt and pepper

Cilantro and peanuts to garnish (optional) [I did not use]

Directions

(1) Heat sesame oil in a large pot over medium heat.

(2) Add sweet potato; saute.

(3) Meanwhile, chop onion, bell pepper, and garlic.  Grate ginger.

(4) Add onion, bell pepper, garlic, ginger, and cayenne to pot.  Cook 15 minutes.

(5) Add broth and tomatoes.  Bring soup to a simmer; cook an additional 15 minutes.

(6) Meanwhile, in a small bowl, whisk together peanut butter and water until smooth.

(7) Wash greens.  Cut out and discard stems.  Slice remaining portions into 1" pieces.

(8) Add peanut butter mixture and greens to soup.  Cook for 10 minutes.

(9) Blend about 2 cups of the soup (I used an immersion blender) for a thicker texture if desired.

(10) Season with salt and pepper.  Serve into bowls; top with cilantro and peanuts if using.

 

Kid Participation: None.

Lentil Soup with Sausage

Original Recipe HERE

 

This is a handy, basic soup recipe to have on hand - it may not blow anyone's mind, but it was a winner in both the Ease of Preparation and Taste categories.  I always have the ingredients - or something close - ready to go.  The kids liked after adding shredded cheddar and shredded smoked gouda, and I'm sure serving it with a little sour cream would've made them happy, too.

 

Ingredients

1 cup dry green lentils

1 cup chopped onion

1 Tablespoon olive oil

2 to 4 cloves garlic, minced or pressed

4 cups beef broth [I did half beef and half chicken]

1 can (15 oz) petite-diced tomatoes, undrained

1 Tablespoon Worcestershire sauce

1/4 teaspoon dried thyme or oregano [I used oregano]

1/4 teaspoon pepper

1 bay leaf

1/2 to 1 cup chopped carrots

1/2 cup chopped celery

1/2 pound pre-cooked smoked sausage links, sliced – or chopped ham [I used chicken sausage]

 

Directions

(1) Rinse lentils; drain.  Soak in a bowl of water while other preparations are completed.

(2) In a large pot, heat oil over medium heat.  Add onion; cook several minutes until tender but not brown.

(3) Add garlic; stir.  Saute a few minutes, avoiding browning.

(4) Drain lentils.  Add to pot along with broth, tomatoes, Worcestershire sauce, thyme or oregano, pepper, and bay leaf.

(5) Bring soup to a boil.  Reduce heat, cover, and simmer 15 minutes.

(6) Add carrots and celery.  Simmer an additional 15-20 minutes or until lentils and vegetables are tender.

(7) Add sausage; heat through.  Discard bay leaf.

 

Kid Participation: None.

 

Meatball & Pasta Soup

Original Recipe HERE

 

The original recipe called for premade, cheese-filled tortellini.  I wasn't in the mood for adding something additional to my kids' bowls that would've required, so I went with doesn't-even-need-to-be-chewed orzo (ditalini would work, too).  I'm sure the stuffed pasta would've made it heartier and added more flavor, though.

I doubled the amount of meatballs, and the flexibility in broth and water amounts are purely for ease of cooking and personal preference.

Also, the meatballs were tasty - but not amazing.  If you have a favorite meatball recipe, it could be substituted here.  I understand cooking them in the soup pot so additional flavor is added, but if you're feeling lazy, thawed precooked balls should work just fine (especially if still browned a bit).  More salt, pepper, or other seasoning would likely be needed to compensate, but that would cut out the bulk of the work involved in making this and turn it into an easy, fast dinner.  In which case I'd do a stuffed pasta...because...it seems like I should.

 

Ingredients

1 pound ground beef

1/2 cup grated Parmesan

2 large eggs

2 to 3 cloves garlic, pressed

salt & pepper

4 Tablespoons extra virgin olive oil

4 carrots, peeled and chopped

4 stalks celery, chopped

1/2 onion, chopped

4 to 6 cups broth

2 to 3 cups water

3 to 4 cups baby spinach, loosely packed [I used 10 oz frozen, thawed]

pasta [I used orzo]

Directions

(1) In a medium bowl, combine beef, Parmesan, egg, garlic, salt, and pepper.  Mix until just combined.

(2) Form meat into 1" meatballs.  Set aside.

(3) Begin boiling water for pasta if cooking separately.  Cook pasta according to directions.

(3) In a large pot or Dutch oven, heat olive oil over medium heat.  Add meatballs.  Cook, turning often, until browned (3 to 4 minutes).  Remove from pot.

(4) Add carrots, celery, and onion to pot.  Cook, stirring, until just softened.

(5) Add broth and water.  Bring to a boil.

(6) Return meatballs to pot (and add pasta if cooking in soup).  Simmer until meatballs are just cooked through (2 to 3 minute).

(7) Add spinach; simmer until wilted.

(8) Season with salt and pepper.  Serve with additional Parmesan.

Kid Participation: None.

Slow Cooker Lentil Chili

Original Recipe HERE

 

This almost filled my entire 5.5 quart (I think?) slow cooker.  Therefore we ate it for two dinners, plus we had leftovers for lunches.  Good thing everyone liked it, though it looked like it would've frozen well.  Or, instead, you could just cut the ingredients in half (or maybe just use less canned beans) and adjust cooking time slightly.  As long as the lentils are sufficiently softened, it's ready to go.  I served it with cheddar dill biscuits.

 

Ingredients

1 medium onion, diced
3 cloves garlic, minced
1/2 jalapeño, diced, seeds removed
1 red pepper, chopped
1 yellow pepper, chopped
1 large carrot, peeled and diced [I didn't have one]
2 1/2 cups vegetable broth
2 cans (15 oz each) tomato sauce
2 cans (15 oz each) diced tomatoes
1 bag (16 oz) brown lentils, rinsed
2 cans (15 oz each) small red beans, rinsed and drained [I used 1 black and 1 great northern]
2-3 tablespoons chili powder [I used 1-1/2 Tablespoons]
1 tablespoon cumin [I omitted]

1 to 2 Tablespoons seasoning of choice [I used a Cajun mix]
Salt and black pepper, to taste

"Mexican-style" toppings of choice

 

Directions

(1) Dice onion, peppers, and carrot.  Mince garlic.

(2) Remove seeds from jalapeno; finely chop.

(3) Add all ingredients to slow cooker.  Stir to combine.

(4) Cook on high for 4 hours or on low for 6 hours.

(5) If desired, blend a small portion of the soup to thicken it.

(6) Serve warm with sour cream, shredded cheese, diced green onion, etc.

 

Kid Participation: None.

Creamy Tomato Soup

Original Recipe HERE

 

I took a chance on this recipe, skeptical that my kids would like it - just because most kids don't like tomato soup (despite what Campbell's may try to tell you).  While it was cooking, I told myself that I was going to have a lot of soup to eat for lunches.  However, upon first taste, all three kids declared it delicious and had two or three servings (do I count the one that *J* accidentally dumped over and splattered all over the floor, chair legs, chair pad, cat food, door mat, and himself?).  There was barely enough left over for a meal the next day.

 

The taste reminded me of pasta sauce, so it wasn't the weak tomato soup that I was expecting.  The potent flavor was probably what made the kids like it so much.

 

This soup was a home run tonight...which probably means that when I make it again, they're going to say they don't like it.

 

Ingredients

1 Tablespoon olive oil
1/2 cup chopped onion
3 cloves garlic, minced
2 bay leaves
3 cans (15 oz each) diced or crushed tomatoes
2 cups broth [I used vegetable]
1/2 Tablespoon brown sugar
1 to 2 Tablespoons dried basil
Dash of crushed red pepper flakes
Salt and pepper, to taste
1/2 cup plain Greek yogurt or light sour cream [I used sour cream]

 

Directions

(1) In a 4-quart pot, heat olive oil over medium heat. Add onion; cook until tender, 3 to 5 minutes.

(2) Add garlic; cook another minute until very lightly browned.

(3) Add bay leaves, tomatoes, broth, brown sugar, and basil.  Stir well.

(4) Season with red pepper flakes, salt, and pepper to taste.

(5) Simmer on low heat approximately 15 minutes.

(6) Remove bay leaves.  Use immersion blender (or standing blender) to puree soup.

(7) Add yogurt or sour cream; stir until well combined.

 

Kid Participation: Shock me with an insatiable appetite for it.

Slow Cooker Refried Bean Soup

Original Recipe HERE

 

I thought this would be a standard, "good enough but nothing special" dish that wouldn't go into regular rotation but be an adequate "emergency" meal on days I wasn't sure what else to make.  However, it smelled really good while cooking, and its flavor exceeded my expectations.  I think the fresh garlic made the difference.  I decreased the amount of cumin from the original recipe (because it offends me) and subbed in smoked paprika.

 

Everyone in my family ate this.  I served it with shredded white cheddar and sour cream.  I also saw that it wasn't making the monstrous amount of food that crock pot meals normally do, so I made pearl barley as well, scooping it into bowls and ladeling soup over it.  Because I did that, I didn't feel the need to make any cornbread or add another "substantial" element to the meal.

 

Ingredients

1 can (15 oz) refried beans [I used fat free]

1 can (15 oz) black beans, drained & rinsed

1 cup frozen corn

2 cups vegetable broth

1 cup grape tomatoes, quartered

1 cup peeled, diced carrots

3 cloves garlic, chopped

1/2 teaspoon cumin [I used roasted]

1 teaspoon dried oregano

1/2 teaspoon chili powder

1/2 teaspoon smoked paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

 

Directions

(1) Add all ingredients to slow cooker.  Stir.

(2) Cook on high 3-4 hours or low 6-8.  Stir on occasion to break up refried bean "mass."  Once carrots are softened to preference, soup is done.

(3) [Optional] Use an immersion blender to puree a small amount of soup to thicken it.

(4) Serve with shredded cheese, sour cream, sliced green onions, or other desired toppings.

 

Kid Participation:

* Add ingredients to slow cooker

* Grate cheese (under close supervision so fingertips and knuckles stay intact)

Roasted Cauliflower & Cheddar Soup

Original Recipe HERE

 

I had high hopes for this soup since my kids - usually - love roasted cauliflower.  *J* is its biggest fan, but he was in a mood that night and would barely taste it.  *P* isn't a huge soup eater (one of the very few foods he isn't in love with), so I couldn't get him to eat much, either.  So I looked at this giant pot of soup with dismay, wondering what I would do with what seemed like gallons of food no one would eat.

And then I got a chance to finally taste my own portion (moms' dinners = so often delayed), and I realized that I could eat the entire thing myself.  Luckily *N* loved it, too - and I think Husband would've...that is, if he'd been home to eat dinner instead of spending all day in Boston with friends and spontaneously deciding to stay overnight.  Luckily the lingering taste of resentment and bitterness didn't affect my appreciation of the soup...

 

Anywho.  Because I used a large head, I should've added more salt and pepper and more cheese - next time, 2 cups?  I could taste the roasted-ness of the cauliflower, but I would've liked the cheese flavor to be more pronounced.

 

Ingredients

* For cauliflower:

1 head cauliflower, cut into florets

2 Tablespoons olive oil

salt & pepper

* For soup:

1 Tablespoon olive oil

1 medium onion, diced

2 to 3 cloves garlic, chopped [I used my garlic press]

1/2 teaspoon dried thyme

3 to 4 cups broth [I used vegetable]

1-1/2 cups aged white cheddar, shredded

1 cup milk [I used 2%] or cream

salt & pepper

 

Directions

(1) Preheat oven to 400 F.

(2) Toss cauliflower with oil, salt, and pepper.  Spread in single layer on large baking sheet.

(3) Roast until lightly golden brown, 20-30 minutes.

(4) Heat oil in large sauce pan over medium heat.  Add onion; saute several minutes until tender.

(5) Add garlic and thyme; saute an additional 1-2 minutes.

(6) Add broth and cauliflower.  Bring to a boil.

(7) Reduce heat.  Simmer, covered, 20 minutes.

(8) Using an immersion blender, puree soup to desired consistency.

(9) Add cheese, letting it melt without boiling.

(10) Add milk.  Season with salt and pepper.  Remove from heat.

(11) If soup is too thick, add additional broth (I used the entire 4 cups).

 

Kid Participation: None.

Creamy Tomato-Basil Soup

Original Recipe HERE

 

I'm not normally a fan of tomato soup.  I didn't grow up on it, either fresh or Campbell's, so I never developed an appreciation for it.  Most of the ones I've tried are too tomato-y, tasting either like fresh tomatoes were used (and they really need to have been cooked instead) or overly salted/seasoned to make up for a too-weak tomato flavor.  So I gave this one a shot with low expectations, especially since I wasn't sure how disintegrating bread into it could really turn out well.

But it really was tasty.  Everyone except *J* had seconds of it, though *P* grew more and more unsure with each passing bite (and since the kid is a Human Garbage Disposal, I thought that if for once he was rejecting a food, I'd respect it).  I made roasted garlic butter and served it with sourdough on the side.  Next time I'll go with the classic grilled cheese to ensure all members of the family eat a heartier meal.  And though I didn't add any additional salt, this was almost too salty for my taste.  I'm assuming that, by process of elimination, that's due to the type of tomato used.  Everyone raves about San Marzano, but I'll try some lowly Hunt's to compare.

 

I plan to freeze a small portion of this to see how well it can be saved.

 

Ingredients

2 Tablespoons extra virgin olive oil [I used grape seed]
1 medium onion, diced small
3 garlic cloves, minced
Pinch red pepper flakes
1 bay leaf
2 (28 oz) cans whole tomatoes packed in juice, undrained [I used San Marzano]
1 Tablespoon brown sugar
3 large slices dense white bread [I used sourdough]
2 cups broth [I used vegetable]
¼ cup finely chopped fresh basil

 

Directions

(1) In large pot, heat olive oil medium-high heat. Add onion, garlic, red pepper flakes, and bay leaf. Cook, stirring frequently, until onion is translucent, about 3-5 minutes.

(2) Add tomatoes and their juice. Using a potato masher, break them down into smaller pieces.

(3) Stir in sugar and bread; bring soup to a boil.

(4) Reduce heat to medium.  Cook, stirring occasionally, until bread is completely saturated and starts to break down, about 5 minutes. Remove bay leaf.

(5) Turn off heat.  Add butter.  Once melted, puree soup with immersion blender or traditional blender.  Soup can be strained through fine-mesh strainer if perfectly smooth consistency is desired(6) Stir broth into soup; return soup to a boil. Season to taste with salt and pepper.  Remove from heat. Stir in the basil before serving.

 

Kid Participation: None.

White Cheddar Corn Soup

Original Recipe HERE

 

This soup was...wait for it...easy and tasty.  I know, I start just about every post with those two words somewhere in the first three lines.  But I guess that makes sense, since I'm not going to want to repeat anything that's not at least tasty - and easy is a huge bonus.

 

I bought a block of white cheddar and grated about a cup of it.  Then, for no reason I can explain, I switched to a garlic-and-herb block that I love.  I doubt it made much of a difference in the end product, so I'd think that most cheese could be substituted.  I mostly recognized corn with hints of red pepper; the cheese seemed to affect the texture more than the taste.

 

All three kids happily ate it, as did Husband and I.  I served it with "homemade" biscuits (courtesy of Bisquick and some milk) and sliced smoked sausage rounds, browned in a pan.  *N* and *J* enjoyed dipping the biscuits and sausage into the soup.

 

This made enough to feed all of us for one night plus leftovers for my lunch.  So it's not one of the huge Commitment Soups that you'll be eating for a week.

 

Ingredients

1 to 2 Tablespoons butter

1 small onion [preferably Vidalia], diced

1 red bell pepper, diced

2 cloves garlic, minced

2 to 3 cups chicken or vegetable broth

2-1/2 cups frozen corn kernels [I used one 16-oz bag]

1 bay leaf

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon dried thyme leaves

1/4 cup heavy whipping cream or half-n-half

1-1/4 cups shredded white cheddar cheese

 

Directions

(1) In a large pot over medium heat, melt butter.

(2) Add onion and bell pepper; sauté 10 minutes or until softened.

(3) Add garlic; sauté 2 minutes.

(4) Add broth, corn, bay leaf, salt, pepper and thyme. Bring to a boil over high heat. Reduce heat; simmer uncovered 30 minutes.

(5) Discard bay leaf. Blend mixture with immersion blender (or transfer two cups at a time to a blender; return mixture to saucepan. Repeat until all soup is blended).

(6) Add cream to soup; bring to a boil.

(7) Stir in cheese.  Turn off heat; stir until cheese is melted.

 

Kid Participation: None.

 

Slowcooker Corn & Bean Soup

Original Recipe HERE

 

This is a standard, sturdy recipe that doesn't open new culinary horizons, but it's tasty and healthy and light enough that you don't feel like you have five gallons of soup sloshing around in your stomach afterward.

 

Ingredients

1 Tablespoon olive oil

1 medium onion, diced

2 garlic cloves, minced

1 teaspoon chili powder

1 teaspoon ground cumin

1 can (28 oz) diced tomato

2 cans (15 oz each) beans of choice, drained & rinsed [I used black and pinto]

1 bag (1 lb) frozen corn kernels

1 medium zucchini, grated & drained

1 bell pepper, chopped

1 box (32 oz) vegetable stock

accompaniments

 

Directions

(1) Heat oil on medium heat in a large skillet.

(2) Add onions; cook for 3 minutes.

(3) Add garlic, chili powder, and cumin.  Cook 1 minute.

(4) Transfer onion mixture to slow cooker.

(5) Add remaining ingredients; stir to combine.

(6) Cook on low 6-8 hours or high 3-4 hours.

(7) Serve with accompaniments: sliced green onions, shredded cheese, sour cream, salsa, etc.

 

Kid Participation: None.

20-Minute Black Bean Soup

Original Recipe HERE

 

Easy to throw together, quick to cook, and consumed by every family member (some via more helpings than others, but no one complained...that's a win in my mind).  It was filling while still feeling "light" and not overwhelming (either in taste or in heft).  I bet this could be made in the slowcooker.

 

Ingredients

2 Tablespoons olive oil
1 onion, chopped
4 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon chili powder
2 15.5-oz cans black beans, drained & rinsed
15-oz can diced tomatoes, undrained

1 cup corn [fresh, frozen, or canned]
1-1/2 cups vegetable broth
1 teaspoon salt
1/4 c feta cheese [optional]

shredded cheese [optional]

sour cream [optional]

Directions

(1) In a large pan, heat olive oil over medium heat. Add onion and garlic; cook 6-8 minutes or until beginnning to brown.

(2) Stir in cumin and chili powder.

(3) Add beans, tomatoes, corn, broth, and salt. Bring to a boil; allow to cook for 2 minutes.

(4) Transfer 1 cup to a blender.  Process until smooth; stir back into soup (or use an immersion blender and blend to your liking).

(5) Remove from heat.  Serve topped with cheese(s) and sour cream.

 

Kid Participation: None.

Tortellini Sausage Soup

Original Recipe HERE

Husband and I thought this soup was really good.  The kids liked the pasta aspect but could pretty much take or leave the rest of it.

There's really no need to use tortellini other than personal preference and wanting the soup to be a bit heartier.  Next time I'll just cook up something small, like orzo or ditalini, on the side and ladle the soup over it in individual bowls.  Also, I think pre-cooked smoked sausage or kielbasa would streamline the recipe as well and not detract from the flavor.

Ingredients

3 links Italian sausage [uncooked]

4 cloves garlic, pressed

1 onion

½ cup water

2 15-oz cans chicken broth

½ cup apple cider

1 16-oz can diced tomatoes

1 8-oz can tomato sauce

1 cup sliced carrots [I used baby carrots]

1 teaspoon dried basil

1 teaspoon dried oregano

2 medium zucchini

2 tablespoons dried parsley [optional]

8-10 oz. package refrigerated or frozen cheese tortellini

grated parmesan cheese, to taste [optional]

Directions

(1) If using link sausage, remove casings and crumble into a large soup pot.  Turn heat to medium.

(2) Dice onion; add to pot. Continue cooking until onions are translucent and sausage is cooked through.

(3) Add tomatoes, tomato sauce, juice, water, chicken broth, carrots, oregano, and basil. Cover; simmer for 30 minutes.

(4) While soup is cooking, grate zucchini and put in collander to drain.  After 20 minutes, squeeze as much liquid out as possible.

(5) Add parsley and zucchini to soup; simmer for 15 minutes. Add tortellini and cook 6 minutes or until tender.  Garnish with parmesan if desired.

Kid Participation: None.  I'd say maybe squeezing the zucchini, but that would probably lead to a large clean-up effort that would fall to the parents.

Lentil Soup

Original Recipe HERE

Ingredients

1 cup dry lentils

1 cup chopped onion

2 cloves garlic, minced

1 Tablespoon olive oil

4 cups beef broth [can substitute chicken or vegetable]

15 ounce can diced tomatoes

1 Tablespoon worcestershire sauce

1/4 teaspoon dried thyme or oregano

1/4 teaspoon pepper

1/8 teaspoon cumin

1 bay leaf

1/2 cup chopped carrots

1/2 cup chopped celery

1/2 pound fully-cooked smoked sausage links, sliced [can substitute chopped ham]

1 to 2 cups ditalini or other small pasta [optional]

Directions

(1) Rinse lentils; set aside.

(2) Add olive oil to medium pot.  Cook onion and garlic over medium heat until tender but not brown.
(3) Add lentils, broth, undrained tomatoes, worcestershire sauce, thyme/oregano, pepper, cumin, and bay leaf to pot. Bring to boiling; reduce heat. Cover and simmer for 15 minutes.

(4) Add carrot and celery. Return to boiling; reduce heat. Simmer for 15-20 mins or until lentils and veggies are tender.

(6) Prepare pasta if using.

(7) Stir meat into soup; heat through. Discard bay leaf before serving.

Notes: I didn't like the particular sausage I used and would use ham - or no meat - next time.

Kid Participation: None.

Potato & Leek Soup

Original Recipe HERE

This is a very simple recipe that makes a great basic soup.  Despite being potato-based, it wasn't heavy or "dense."  I served it warm with toasted slices of a whole wheat baguette topped with a roasted garlic/butter/grated parmesan spread.  Both kids had four bowls.  Yes, four.

I had been cautiously optimistic that I'd outgrown my lactose intolerance (or at least a lactose sensitivity).  This soup made me a little worried I had a full-blown attack on the way, but I was able to fight it off and enjoy my meal.

Ingredients

1 pound leeks (approximately 3-5 medium), white and light green parts only

2 Tablespoons unsalted butter

Heavy pinch kosher salt, plus additional for seasoning

5 small Yukon gold potatoes

1 quart vegetable broth

1 cup heavy cream

1 cup buttermilk

1/2 teaspoon white pepper

4 Tablespoon snipped chives [optional]

Directions

(1) Melt butter in large soup pot over medium heat.

(2) Meanwhile, thinly slice leeks into rings.  Rinse in colander to remove all dirt.

(3) Add leeks and salt to pot; sweat for 5 minutes.  Decrease heat to medium-low; cook until leeks are tender (10-15 minutes), stirring occasionally.

(4) Meanwhile, peel potatoes and cut into small chunks.

(5) Add potatoes and broth.  Bring to a boil, then reduce heat and cover.  Simmer until potatoes are soft (30-40 minutes).

(6) Turn off heat.  Puree soup with immersion blender until smooth.

(7) Add cream, buttermilk, and pepper.  Stir until well combined.  Adjust seasonings to taste.

(8) Serve hot or cold.  Garnish with chives after spooning into bowls.

Notes: I will try half-and-half, or even whole milk, to see how well I tolerate the soup.  Also, the soup was a nice consistency but thinner than expected.  Adding a few more potatoes would thicken it up if desired.

Kid Participation: None.

Garbanzo, Tomato, & Pasta Soup

Original Recipe HERE

*N* read a book in which the young characters ate tomato soup, so guess what she asked me to serve for dinner.  I had already had this recipe in the hopper to make this week, so I figured it would be close enough.

Both kids enjoyed most of it: *N* picked out the onions and some tomatoes, and *J* ate everything except the chickpeas (which I find strange, since he adores hummus, but he always locates the garbanzos in anything I make and leaves them on his tray).  Both asked for second and third helpings, so this will be made again.

I followed the recipe closely, and next time I'll just use any type of canned tomato I have on hand (usually diced).  Also, any sort of small pasta, like ditalini or orzo, would work just as well - but they aren't as fun.  Toward the end of the meal, *N* enjoyed hiding various elements of the soup between two shells and asking me to guess what was in there.  Dinner and a show!

Ingredients

45 to 50 oz vegetable broth

1 1/2 cups small seashell pasta

1 tablespoon olive oil

1 onion, chopped

2 cloves garlic, minced or pressed

1 (15 oz) can garbanzo beans, drained and rinsed

2 cups fresh spinach leaves, finely chopped

1 (28 oz) can whole peeled tomatoes, chopped, juice reserved
2 Tablespoons tomato paste

1/2 teaspoon dried basil

1/4 teaspoon dried ground thyme

salt and pepper to taste

Directions

(1) Bring vegetable broth to a boil in large pot. Add pasta; cook for 8 to 10 minutes or until al dente.

(2) Meanwhile, heat oil in medium skillet over medium heat. Saute onions and garlic until translucent.

(3) Add spinach and garbanzo beans to pan.  Increase heat slightly; sautee until spinach is wilted.

(4) Stir vegetables into pasta.  Add tomato paste, basil, thyme, salt and pepper. Heat through and serve.

Notes: I assume chicken broth would work just as well.  *J* may accept different beans (cannellini?).

 

Kid Participation: None.

Slow Cooker Black Bean Soup

Original Recipe HERE

This soup was a hit with everyone in the house, and it couldn't be easier.  The original recommends working with dried black beans, but I couldn't find them at the commissary (there's always one thing that I can't get and sends me to the regular grocery store).  I used 2.5 15-oz cans of beans, and it wasn't enough - the soup was much too thin.  After immersion blending the soup, I added a can of chickpeas (since I was out of black beans) and blended again, which helped a bit.

This made an entire 6-quart slow cooker full of soup.  So we aren't eating it for lunch and dinner for three days straight, next time I'll cut the recipe in half.

We sprinkled some mexican cheese blend into the kids' bowls, because adding shredded cheese makes them more willing to try anything.  *N* also liked sour cream, though the creme fraiche we tried (per the original's suggestion) didn't do anything for anybody.

Ingredients

1 Tablespoon olive oil

1 onion, diced

3 garlic cloves, chopped

2 cups dried black beans, soaked overnight, rinsed & drained [or 3 to 4 15-oz cans of black beans, rinsed & drained]

1 32-oz container chicken broth or vegetable stock

1/4 cup cilantro, chopped [optional; I did not use]

2 bay leaves

2 teaspoons kosher salt

1 cup water

shredded cheese [optional]

sour cream, plain yogurt, or creme fraiche [optional]

Directions

(1) Heat oil in sauté pan over medium heat.  Sauté onions for 4 minutes.

(2) Add chopped garlic.  Sauté one additional minute.

(3) Place onion-garlic mixture into slow cooker along with all other ingredients.  Stir to combine.

(4) Cook on low for 8-10 hours or high for 4-5 hours.

(5) Remove bay leaves.  Using either hand blender or traditional blender, puree ingredients to desired texture.
(6) Top each serving with shredded cheese and dollop of yogurt, sour cream or crème fraiche.

Notes: None, other than using more beans.

Kid Participation:

* Add ingredients to slow cooker

Bistro Chicken

Original Recipe HERE

This is a really flavorful dish with a bit of a kick to it.  Maybe that's due to the French onion soup?  I don't know, since I've only tasted it maybe twice in my life and can't remember if it's got that spicy zing.  It could just be the pepper - in which case, reduce the amount if you want a milder taste.

Since I don't like Swiss cheese, I used smoked gouda and thought it balanced out the zip from the sauce well.

Ingredients
2 Tablespoons butter
1 Tablespoon olive oil
3 skinless, boneless chicken breasts
1 teaspoon salt
½ teaspoon black pepper
½ cup chopped shallots
1 can (14.5 oz) diced tomatoes, undrained
1 teaspoon dried thyme leaves
1 can (10.5 oz) condensed french onion soup
1 cup shredded Swiss cheese [or cheese of choice]

Directions
(1) Preheat oven to 375 degrees Fahrenheit.
(2) Sprinkle chicken breast halves with half of the salt and pepper, reserving the rest of the salt and pepper for the sauce.
(3) In medium skillet, melt butter in olive oil over medium-high heat.  Pan-fry chicken until both sides are golden but chicken is not cooked through. Remove chicken from skillet and put in 9x13" baking dish.
(4) Add shallots to skillet; cook and stir until softened (3-4 minutes).
(5) Add thyme and tomatoes with juices.  Cook until sauce has reduced a bit (4-5 minutes).
(6) Add soup and remaining salt and pepper.  Cook for 4 minutes.
(7) Pour sauce over chicken.  Bake, uncovered, 15-18 minutes or until chicken is cooked through.
(8) Sprinkle chicken with cheese. Return to oven and bake another 3-5 minutes until cheese is melted.

Notes: None.

Kid Participation: None...too much heat involved.