Original Recipe HERE
This is a pretty standard teriyaki-like chicken dish, but I'll never pass up a throw-everything-in-the-slow cooker-and-voila! recipe. Everyone happily ate this.
I served it over brown rice with roasted cauliflower on the side, but next time I'll roast broccoli or asparagus instead and toss everything together for serving.
3 to 4 skinless, boneless chicken breasts
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup honey
1/4 cup soy sauce
1/8 cup chopped onion or 1/16 cup onion flakes) [I used flakes]
1/8 cup ketchup
1 Tablespoons vegetable oil [I used grape seed]
1 clove garlic, minced or pressed
1/8 to 1/4 teaspoon red pepper flakes
(1) Put chicken in slow cooker.
(2) Whisk together all other ingredients. Pour over chicken, flipping chicken once to coat.
(3) Cook on low for 3 hours or high for 1.5 hours.
(4) Cut, shred, or dice chicken. Return to slow cooker; toss with sauce.
Kid Participation: None.