Slow Cooker Honey-Sauced Chicken

Original Recipe HERE

This is a pretty standard teriyaki-like chicken dish, but I'll never pass up a throw-everything-in-the-slow cooker-and-voila! recipe.  Everyone happily ate this.

I served it over brown rice with roasted cauliflower on the side, but next time I'll roast broccoli or asparagus instead and toss everything together for serving.

Ingredients

3 to 4 skinless, boneless chicken breasts

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup honey

1/4 cup soy sauce

1/8 cup chopped onion or 1/16 cup onion flakes)  [I used flakes]

1/8 cup ketchup

1 Tablespoons vegetable oil [I used grape seed]

1 clove garlic, minced or pressed

1/8 to 1/4 teaspoon red pepper flakes

Directions

(1) Put chicken in slow cooker.

(2) Whisk together all other ingredients.  Pour over chicken, flipping chicken once to coat.

(3) Cook on low for 3 hours or high for 1.5 hours.

(4) Cut, shred, or dice chicken.  Return to slow cooker; toss with sauce.

Kid Participation: None.